Healthy Oven Fried Chicken Strips

Marti Green


I have to say, this is my favorite recipe and my family just loves them. They are only 277 calories for the whole recipe. A must add to your recipe file.... Enjoy and a "Healthy Heart."

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★★★★★ 2 votes
15 Min
25 Min

Blue Ribbon Recipe

Notes from the Test Kitchen:
You'd never know these chicken fingers aren't fried. The cereal coating gets nice and crispy while baking. You taste the simple seasonings, but nothing is too overpowering. This is a great recipe if you're feeding a crowd - it can easily be multiplied. Your family is going to fall in love with these tenders.


6 oz
raw skinless boneless lean chicken breast, cut into 8 strips
1/2 c
Fiber One bran cereal (original)
1/4 c
fat-free liquid egg substitute
1/4 tsp
powdered garlic
1 tsp
original blend Mrs. Dash
1/2 tsp
black pepper


Step 1 Direction Photo

1Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add garlic powder, original blend Mrs. Dash, and black pepper to crumbs.

Step 2 Direction Photo

2Place crumbs in one small dish and egg substitute in another.

Step 3 Direction Photo

3Next, coat raw chicken. First with egg and then with crumbs.

Step 4 Direction Photo

4Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top and place in the oven.

Step 5 Direction Photo

5Cook for 10 min. Then turn strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes, or until chicken is fully cooked and crumb coating looks crispy.

8 strips 277 calories

About this Recipe

Main Ingredient: Chicken
Regional Style: American
Collection: Food in a Flash
Other Tags: Quick & Easy, For Kids, Healthy