Healthy Oven Fried Chicken Strips

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6 oz raw skinless boneless lean chicken breast, cut into 8 strips
1/2 c fiber one bran cereal ( original)
1/4 c fat-free liquid egg substitute
1/4 tsp powdered garlic
1 tsp original blend mrs. dash
1/2 tsp black pepper

The Cook

Marti Green Recipe
Well Seasoned
Port Orchard, WA (pop. 11,144)
Member Since Aug 2010
Marti's notes for this recipe:
I have to say, this is my favorite recipe and my family just loves them. they are only 277 calories for the whole recipe. A must to add to your recipe file.... Enjoy and a "Healthy Heart"
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Preheat oven to 375 degrees.
Using a blender or food processor, grind Fiber One to a breadcrumb like. Add garlic powder, Original Blend Mrs. Dash, black pepper to crumbs.

Place crumbs in one small dish and egg substitute in another.

Next,coat raw chicken- first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top and place in the oven.

Cook for 10 min, and then turn strips over and Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, or until chicken is fully cooked and crumb coating looks crispy....

8 strips 277 calories


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user Maria * WWCook1 - Feb 26, 2013
Love chicken, especially with few calories. Thanks for sharing.

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