Healthy Oven Fried Chicken Strips
I have to say, this is my favorite recipe and my family just loves them. they are only 277 calories for the whole recipe. A must to add to your recipe file.... Enjoy and a "Healthy Heart"
- 6 oz
- raw skinless boneless lean chicken breast, cut into 8 strips
- 1/2 c
- fiber one bran cereal ( original)
- 1/4 c
- fat-free liquid egg substitute
- 1/4 tsp
- powdered garlic
- 1 tsp
- original blend mrs. dash
- 1/2 tsp
- black pepper
1Preheat oven to 375 degrees.
Using a blender or food processor, grind Fiber One to a breadcrumb like. Add garlic powder, Original Blend Mrs. Dash, black pepper to crumbs.
Place crumbs in one small dish and egg substitute in another.
Next,coat raw chicken- first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top and place in the oven.
Cook for 10 min, and then turn strips over and Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, or until chicken is fully cooked and crumb coating looks crispy....
8 strips 277 calories