Healthy Oven Fried Chicken Strips
Marti Green @martaanngreen
- 6 oz
- raw skinless boneless lean chicken breast, cut into 8 strips
- 1/2 c
- fiber one bran cereal ( original)
- 1/4 c
- fat-free liquid egg substitute
- 1/4 tsp
- powdered garlic
- 1 tsp
- original blend mrs. dash
- 1/2 tsp
- black pepper
Using a blender or food processor, grind Fiber One to a breadcrumb like. Add garlic powder, Original Blend Mrs. Dash, black pepper to crumbs.
Place crumbs in one small dish and egg substitute in another.
Next,coat raw chicken- first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top and place in the oven.
Cook for 10 min, and then turn strips over and Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, or until chicken is fully cooked and crumb coating looks crispy....
8 strips 277 calories