Healthy Jambalaya

Nick Monfire

By
@HealthStrategyX

My 6 year old loves this dish and likes to help cook it. HealthStrategyX.com


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Serves:

4

Prep:

20 Min

Cook:

25 Min

Ingredients

2
andouille sausages cut into 1/4 inch slices
1/2 Tbsp
extra virgin olive oil
2
ribs of celery diced
1
small onion diced
1
red bell pepper cored and seeded then diced
1
chicken breast cut into ½ inch chunks
1 Tbsp
cajun spice
1/2 c
of tomato sauce
1 c
bulgur wheat, uncooked
2 1/2 c
chicken stock
8
medium sized raw shrimp cleaned and deveined

Directions Step-By-Step

1
First prep you vegetables, sausage and chicken according to ingredients.
Place 3 quart saucepan on a stove with medium to high heat and add the first 2 ingredients (Olive oil and sausage). Sauté about 3-5 minutes (to brown) then stir sausage with a wooden spoon briefly. Add the next 3 ingredients (celery,onion and bell pepper ) to the sausage and stir frequently for about 2 minutes. Transfer to a bowl and set aside. Add the next 2ingredients (chicken and cajun spice) to the 3 quart saucepan and sauté for about 3 minutes stirring when necessary to brown chicken pieces.
2
Add the next ingredient (tomato sauce) and stir 30 seconds. Add the bowl of reserved sausage and vegetables to the chicken and stir for 30 seconds. Add the next 2 ingredients ( bulgur wheat and chicken stock) and turn burner to high and bring to a boil, reduce heat to low (11) cover pan and cook for 10 minutes then add the shrimp and stir for 20 seconds and cover pan and cook a further 5 minutes.

About this Recipe

Course/Dish: Chicken, Other Main Dishes
Other Tag: Healthy
Hashtags: #sausage, #shrimp, #spicy, #cajun