Hcg Orange Chicken Recipe

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Hcg orange chicken

Angela Toma

By
@ChefBella

quick, easy, and meets requirements for the diet


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Comments:

Serves:

1 serving, 1 protein, 1 vegetable, roughly 175 cals

Prep:

20 Min

Cook:

15 Min

Ingredients

4 oz
chicken breast
1/2
orange (juice from the orange)
dash(es)
salt and pepper (to taste)
1 c
lettuce
1/2 tsp
minced garlic (optional)

Directions Step-By-Step

1
weigh the chicken raw to ensure it is 3.5 - 4 oz. Squeeze the juice from half of an orange over chicken (in a container/bowl) and add salt,pepper, and garlic. It is best to let the chicken marinate for about 15 mins in the orange juice mixture before cooking (helps keep chicken juicy).
2
Stovetop:
Medium-high heat, add all contents into pan, and cover. cook 10-15 mins or until juices run clear. It is best to flip the chicken halfway thro cooking.
3
Grill:
Cook ontop of foil, or in a foil packet, in order to save some of the juices, medium flame. cook about 15 mins, flipping halfway thro.
4
serve w/ one cup of lettuce, however you like it chopped.

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy