Grilled Lemon-sage Chicken Breasts Recipe

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Grilled Lemon-Sage Chicken Breasts

Tamara Bonneru

By
@GmamaGpapa

I've no idea where I got this recipe from but I've made it countless times as it's a family fave on the grill.
This is one of the few recipes that I've not changed a thing on as it's excellent just the way it is.
It's very low in fat and sodium with lots of great tasting fresh herbs.
Excellent served with grilled asparagus, Ceasar salad and hot, fresh garlic bread.


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Rating:

Comments:

Serves:

6

Prep:

40 Min

Cook:

15 Min

Method:

Grill

Ingredients

1 tsp
olive oil ( i use extra virgin for more flavor)
1 tsp
grated lemon zest
1/4 c
fresh lemon juice (1-2 lemons)
1/4 c
chopped, fresh sage leaves
1 Tbsp
chopped fresh rosemary (or 1 tsp. dried)
3 clove
minced garlic
1 tsp
fresh cracked black peppercorns
1/2 tsp
salt
6
bones, skinless chicken breasts, all fat removed
6 slice
lemon
fresh sage leaves

Directions Step-By-Step

1
For the marinade combine all ingredients except the last 3. Rinse chicken and pat dry.
Place chicken, smooth side up, between 2 sheets plastic wrap. Using a tortilla press or the smooth side of meat mallet, lightly flatten chicken to 1/8 inch thickness. Add to marinade and turn to coat evenly. Seal and refrigerate at least 30 minutes. Several hours to overnight would be best. Turn bag occasionally.
2
Discard marinade. Preheat grill to medium-high heat. Grill chicken for 6-7 minutes on each side til done.
Garnish with lemon slices and fresh sage leaves.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy