Ginger-sesame Bbq Chicken. Recipe

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Ginger-sesame BBQ chicken.

sherry monfils

By
@smonfils

This is a very tasty dish. Goes well w/ my bok choy slaw.

It's also low in fat and calories!!

Calories: 166
Fat: 4 grams
Carbs: 9 grams.


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Comments:

Serves:

6

Prep:

15 Min

Cook:

30 Min

Ingredients

1/3 c
jarred sweet and sour sauce, such as la choy.
1/4 c
water
3 Tbsp
hoisin sauce
1-1/2 tsp
sesame seeds
1 tsp
jarred minced garlic
1/4 tsp
ground ginger
1/2 tsp
hot pepper sauce
6
boneless, skinless chicken breasts, or thighs.

Directions Step-By-Step

1
In small saucepan, combine all ingredients except for chicken. Bring to a boil over medium heat, stirring often. reduce heat, simmer, covered for 3 min. Rinse chicken, pat dry. Heat grill for medium heat over indirect grilling. Place chicken on grill. Grill for 15 min, turn, grill until no longer pink, about 15 min, brushing w/ sauce the last 5 min of grill time. Heat remaining sauce until bubbly. Serve extra sauce w/ chicken.

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy
Hashtag: #ginger-sesame