Fresh Blueberry Sauced Chicken Recipe

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Fresh blueberry sauced chicken

sherry monfils


I actually make this with Wymans frozen wild blueberrie, but using fresh is fine.

I only use the wild blueberries because they're higher in antioxidants.

Either way, this chicken is awesome

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15 Min


15 Min


boneless, skinlesss chicken breasts
1 Tbsp
olive oil, extra virgin
1/2 c
low-sugar apricot preserves
3 Tbsp
dijon mustard
1/3 c
cider vinegar
1/2 c
fresh blueberries
1 c
hot cooked rice

Directions Step-By-Step

In skillet, over medium heat, cook chicken in oil for 4 min each side, or until browned. In bowl, combine preserves and mustard. Spoon over chicken. Reduce heat. Cover, simmer 15 min. Using a slotted spoon, remove chicken and keep warm. Add vinegar to pan. Bring to boil, reduce heat, simmer, uncovered 3 mins. Stir in blueberries. Stir. Serve chicken over rice, spoon sauce over chicken.

About this Recipe

Course/Dish: Chicken, Fruit Sauces
Other Tags: Quick & Easy, Healthy
Hashtag: #blueberry