Fast Fried Chicken Tenders

Wayne Jeseritz

By
@RECIPECOOKIN

Took this recipe from diabetic cooking cookbook. This is a great recipe for a diabetic person and is also gluten free.


Featured Pinch Tips Video

Comments:

Serves:

4 - 2 tenders per serving

Prep:

30 Min

Cook:

15 Min

Method:

Pan Fry

Ingredients

1/2 c
fat-free buttermilk
8
chicken tenders (about 1 1/4 pounds total)
1/2 c
gluten-free onion ring batter mix (if unavailable, may use gluten-free all purpose baking flour)
1 1/2 tsp
paprika
1 tsp
garlic powder
1 tsp
onion powder
1/4 tsp
dried thyme
1/4 tsp
black pepper
2 Tbsp
canola oil
1/2 tsp
salt, divided

Directions Step-By-Step

1
Pour buttermilk in medium bowl; add chicken and toss to coat completely.
2
Combine batter mix, paprika, garlic powder, onion powder, thyme and black pepper in shallow pan; stir until well blended.
3
Remove chicken (2 at a time) from buttermilk, coat with batter mixture and set on separate plate. Repeat with remaining chicken tenders. Sprinkle with remaining batter mixture.
4
Heat oil in large nonstick skillet over medium-high heat. Add chicken and reduce heat to medium. Sprinkle chicken with 1/4 teaspoon salt, cook 6 minutes, turn and cook 5 minutes or until cooked through. Place on serving platter, sprinkle with remaining 1/4 teaspoon salt. Let stand 3 minutes to allow flavor to absorb.
5
Calories 288
Total Fat 11g
Saturated Fat 1g
Protein 33g
Carbohydrate 13g
Cholesterol 91mg
Dietary Fiber 1g
Sodium 655mg
Dietary Exchanges:
4 Meat, 1 Starch

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy