"Evil" Chicken & Broccoli Skillet
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| Recipe Rating: | |
| Categories: | Chicken, Quick & Easy, Healthy |
| Collections: | Healthier Fare |
| Keyword: | HFCS-free |
| Serves: | 4 |
| Prep Time: | |
| Cook Time: |
Ingredients
| 4 | chicken breasts, boneless and skinless |
| 2 c | broccoli florets |
| 1/4 c | chopped onion |
| 1/4 c | chopped green pepper |
| 1 can(s) | stewed tomatoes, italian-style, sliced |
| 1 can(s) | mushrooms, sliced (small can) |
| 1 tsp | oregano |
| 3 Tbsp | butter, divided |
| 1 | minced garlic clove |
| italian seasonings, to taste | |
| parsley flakes | |
| 1 can(s) | cheddar cheese soup, undiluted (optional) |
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Directions
Melt 1 1/2 tbsp butter in a large skillet. Add broccoli, onion, pepper, oregano, garlic and Italian seasonings to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.Add tomatoes, mushrooms & soup (if using soup - it's just as delicious with or without it). Cover and cook 1 to 2 minute or until heated through. Set aside vegetable mixture; keep warm.Add remaining butter to another skillet. Rinse boneless chicken pieces; pat dry. Add to skillet. Sprinkle with parsley. Cook chicken over medium heat about 10 minutes or until chicken is tender, no longer pink inside & golden brown, turning twice.Serve chicken pieces with vegetable mixture spooned over top.
Per serving: Calories 377; Total Fat 16.5g; Cholesterol 109.2mg; Sodium 992.8mg; Carbs 23.3g; Protein 36.5g
Comments
1-12 of 67 comments
Lauren Conforti
Hutt5asl
Lauren Conforti [Hutt5asl] has shared this recipe with discussion groups:
EZ Meals
Food Allergies and Intolerance
HFCS-Free Cooking
EZ Meals
Food Allergies and Intolerance
HFCS-Free Cooking
Lauren Conforti
Hutt5asl
Lauren Conforti [Hutt5asl] has shared this recipe with discussion group:
What's Cookin' Today?
What's Cookin' Today?


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