"Evil" Chicken & Broccoli Skillet

Recipe Rating:	12 Ratings4
Categories:	Chicken, Quick & Easy, Healthy
Collections:	Healthier Fare
Keyword:	HFCS-free
Serves:	4
Prep Time:	20 Min
Cook Time:	30 Min

Ingredients

4	chicken breasts, boneless and skinless
2 c	broccoli florets
1/4 c	chopped onion
1/4 c	chopped green pepper
1 can(s)	stewed tomatoes, italian-style, sliced
1 can(s)	mushrooms, sliced (small can)
1 tsp	oregano
3 Tbsp	butter, divided
1	minced garlic clove
	italian seasonings, to taste
	parsley flakes
1 can(s)	cheddar cheese soup, undiluted (optional)

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Lauren Conforti

Well Seasoned

Galloway, NJ (pop. 8,411)

Hutt5asl

Member Since Aug 2010

Lauren's Notes:

Did the name get your attention? Ha! My daughter gave it this name because she doesn't like mushrooms. She calls them "evil things". LOL! It's HFCS-Free. Also, the cheddar sauce is optional - Leave it out to keep the recipe a healthy one.

(See Lauren's Original Version of Recipe)

Comments from the Test Kitchen:

This is sure-fire mealtime winner! We prepared the recipe without the optional cheddar sauce and simply fell in love. You just can't beat an easy dish that's jam-packed with flavor!

Directions

Melt 1 1/2 tbsp butter in a large skillet. Add broccoli, onion, pepper, oregano, garlic and Italian seasonings to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.

Add tomatoes, mushrooms & soup (if using soup - it's just as delicious with or without it). Cover and cook 1 to 2 minute or until heated through. Set aside vegetable mixture; keep warm.

Add remaining butter to another skillet. Rinse boneless chicken pieces; pat dry. Add to skillet. Sprinkle with parsley. Cook chicken over medium heat about 10 minutes or until chicken is tender, no longer pink inside & golden brown, turning twice.

Serve chicken pieces with vegetable mixture spooned over top.

Per serving: Calories 377; Total Fat 16.5g; Cholesterol 109.2mg; Sodium 992.8mg; Carbs 23.3g; Protein 36.5g