"Evil" Chicken & Broccoli Skillet
Did the name get your attention? Ha! My daughter gave it this name because she doesn't like mushrooms. She calls them "evil things". LOL! It's HFCS-Free. Also, the cheddar sauce is optional - Leave it out to keep the recipe a healthy one.
chicken breasts, boneless and skinless
chopped green pepper
stewed tomatoes, italian-style, sliced
mushrooms, sliced (small can)
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italian seasonings, to taste
cheddar cheese soup, undiluted (optional)
Melt 1 1/2 tbsp butter in a large skillet. Add broccoli, onion, pepper, oregano, garlic and Italian seasonings to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.
Add tomatoes, mushrooms & soup (if using soup - it's just as delicious with or without it). Cover and cook 1 to 2 minute or until heated through. Set aside vegetable mixture; keep warm.
Add remaining butter to another skillet. Rinse boneless chicken pieces; pat dry. Add to skillet. Sprinkle with parsley. Cook chicken over medium heat about 10 minutes or until chicken is tender, no longer pink inside & golden brown, turning twice.
Serve chicken pieces with vegetable mixture spooned over top.
Per serving: Calories 377; Total Fat 16.5g; Cholesterol 109.2mg; Sodium 992.8mg; Carbs 23.3g; Protein 36.5g