Chicken With Vegetables Recipe

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Chicken with Vegetables

Kitchen Crew

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Serves:

4

Ingredients

1/4 c
olive oil
1 lb
chicken breast, boneless and cubed
1
onion, sliced 1/4 inch thick
1 tsp
garlic, minced
1/4 lb
zucchini, trimmed and cut in 1" pieces
1/2
red bell pepper, sliced
2
tomatoes, cored, seeded and cubed
1/2 tsp
salt
1 tsp
italian seasoning
1/4 tsp
black pepper

Directions Step-By-Step

1
Heat the olive oil in a wok or large skillet over high heat.
2
Reduce the heat to medium high.
3
Add the chicken, onion and garlic.
4
Stir-fry, stirring constantly, for 3 minutes.
5
Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and the onion is cooked.
6
Add the tomatoes, salt, Italian seasoning and pepper to the pan and cook for 3 minutes.
7
Serve immediately.
8
VARIATIONS: Green bell pepper may be used in place of red bell pepper.
9
In place of Italian seasoning, 1/4 teaspoon oregano, 1/2 teaspoon basil and 1/4 teaspoon rosemary can be substituted.

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy