chicken with vegetables

How To Make chicken with vegetables

• 1

  Heat the olive oil in a wok or large skillet over high heat.
• 2

  Reduce the heat to medium high.
• 3

  Add the chicken, onion and garlic.
• 4

  Stir-fry, stirring constantly, for 3 minutes.
• 5

  Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and the onion is cooked.
• 6

  Add the tomatoes, salt, Italian seasoning and pepper to the pan and cook for 3 minutes.
• 7

  Serve immediately.
• 8

  VARIATIONS: Green bell pepper may be used in place of red bell pepper.
• 9

  In place of Italian seasoning, 1/4 teaspoon oregano, 1/2 teaspoon basil and 1/4 teaspoon rosemary can be substituted.
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