Chicken Rollatini With Spinach Alla Parmgiana Recipe

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CHICKEN ROLLATINI WITH SPINACH ALLA PARMGIANA

joyce deshong

By
@joycedeshong

FOUND THIS RECIPE ON SKINNY TASTE FOR ALL THE WEIGHT WATCHERS. HOPE YOU ENJOY


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Rating:

Serves:

8

Prep:

20 Min

Cook:

30 Min

Ingredients

8
thin chicken cutlets (around 3 ozs. each)
1/2 c
whole wheat italian seasoned breadcrumbs
1/4 c
grated parmesan cheese--divided
6 Tbsp
egg whites or egg beaters
5 oz
frozen spinach--squeezed dry
6 Tbsp
part skim ricotta cheese
6 oz
part skim mozzarella cheese
olive oil nonstick spray
1 c
pomodoro sauce or your favorite marina sauce
salt & pepper to taste

Directions Step-By-Step

1
RINSE & DRY CUTLETS, SEASON WITH SALT & PEPPER. PREHEAT OVEN TO 450 DEGREES, LIGHTLY SPRAY BAKING DISH WITH NON STICK SPRAY.
2
COMBINE BREAD CRUMBS & 2T GRATED PARM. CHEESE IN 1 BOWL & 1/4C EGG BEATERS OR WHITES IN ANOTHER.
3
SHRED OR FINELY CHOP 1.5OZ OF MOZZARELLA & COMBINE WITH REMAINING GRATED PARM.CHEESE, SPINACH, 2T EGG BEATERS & RICOTTA CHEESE.
4
LAY CHICKEN CUTS DOWN AND SPREAD 2T OF SPINACH CHEESE MIXTURE ON EACH CUTLET. LOOSELY ROLL EACH ONE AND KEEP SEAM SIDE DOWN.
5
DIP CHICKEN IN EGG MIXTURE, THEN IN BREADCRUMBS & PLACE SEAM DOWN IN BAKING DISH. REPEAT WITH REMAINING CHICKEN. WHEN FINISHED, LIGHTLY SPRAY WITH OLIVE OIL.
6
BAKE 25 MINS.. REMOVE FROM OVEN, TOP WITH SAUCE THEN REMAINING MOZZARELLA CHEESE.
7
BAKE UNTIL CHEESE IS MELTED & BUBBLING, ABOUT 3 MORE MINS. SERVE WITH ADDITIONAL SAUCE ON THE SIDE &(MORE GRATED PARM.IF DESIRED)
8
SERVINGS 8
SERV. SIZE 1 STUFFED CUTLET
POINTS 5
CALORIES 194.7
FAT 7G
PROTEIN 24.2G
CARBS. 7.2G
FIBER 1.5G

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy