Chicken Rollatini With Spinach Alla Parmgiana Recipe

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CHICKEN ROLLATINI WITH SPINACH ALLA PARMGIANA

joyce deshong

By
@joycedeshong

FOUND THIS RECIPE ON SKINNY TASTE FOR ALL THE WEIGHT WATCHERS. HOPE YOU ENJOY

Rating:
★★★★★ 1 vote
Serves:
8
Prep:
20 Min
Cook:
30 Min

Ingredients

8
thin chicken cutlets (around 3 ozs. each)
1/2 c
whole wheat italian seasoned breadcrumbs
1/4 c
grated parmesan cheese--divided
6 Tbsp
egg whites or egg beaters
5 oz
frozen spinach--squeezed dry
6 Tbsp
part skim ricotta cheese
6 oz
part skim mozzarella cheese
olive oil nonstick spray
1 c
pomodoro sauce or your favorite marina sauce
salt & pepper to taste

Step-By-Step

1RINSE & DRY CUTLETS, SEASON WITH SALT & PEPPER. PREHEAT OVEN TO 450 DEGREES, LIGHTLY SPRAY BAKING DISH WITH NON STICK SPRAY.
2COMBINE BREAD CRUMBS & 2T GRATED PARM. CHEESE IN 1 BOWL & 1/4C EGG BEATERS OR WHITES IN ANOTHER.
3SHRED OR FINELY CHOP 1.5OZ OF MOZZARELLA & COMBINE WITH REMAINING GRATED PARM.CHEESE, SPINACH, 2T EGG BEATERS & RICOTTA CHEESE.
4LAY CHICKEN CUTS DOWN AND SPREAD 2T OF SPINACH CHEESE MIXTURE ON EACH CUTLET. LOOSELY ROLL EACH ONE AND KEEP SEAM SIDE DOWN.
5DIP CHICKEN IN EGG MIXTURE, THEN IN BREADCRUMBS & PLACE SEAM DOWN IN BAKING DISH. REPEAT WITH REMAINING CHICKEN. WHEN FINISHED, LIGHTLY SPRAY WITH OLIVE OIL.
6BAKE 25 MINS.. REMOVE FROM OVEN, TOP WITH SAUCE THEN REMAINING MOZZARELLA CHEESE.
7BAKE UNTIL CHEESE IS MELTED & BUBBLING, ABOUT 3 MORE MINS. SERVE WITH ADDITIONAL SAUCE ON THE SIDE &(MORE GRATED PARM.IF DESIRED)
8SERVINGS 8
SERV. SIZE 1 STUFFED CUTLET
POINTS 5
CALORIES 194.7
FAT 7G
PROTEIN 24.2G
CARBS. 7.2G
FIBER 1.5G

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy