CHICKEN & CABBAGE

Ellen Bales

By
@Starwriter

I have tweaked this recipe because of the cooking times for the chicken. This is definitely a German-style meal.
By: The Mommy Diet - book by Alison Sweeney, host of The Biggest Loser


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Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

30 Min

Ingredients

1/4 tsp
allspice, ground
1 tsp
salt
1/2 tsp
pepper
4 small
chicken breasts, boneless and skinless
2
shallots
3 c
red cabbage, shredded
1/2 c
chicken stock
2 Tbsp
vinegar
1 tsp
brown sugar
1 tsp
caraway seeds
1 Tbsp
olive oil
chopped chives for garnish (optional)

Directions Step-By-Step

1
In a small bowl, combine the caraway seeds, allspice, salt and pepper. Use this blend to season the chicken.
2
In a skillet that has been sprayed with cooking oil, cook the chicken over medium heat for about 10 minutes on each side; set aside.
3
For the sauce, use the same skillet and add olive oil to the hot pan. Saute shallots for 2 minutes. Then add the shredded cabbage, chicken stock, vinegar, and brown sugar.
4
Turn the heat to medium-high and cook, stirring, until the cabbage is coated with glaze.
5
Return the cooked chicken to the skillet and cook for about 10 minutes more (or until no longer pink inside). Garnish with choppedf chives.

About this Recipe

Course/Dish: Chicken, Other Main Dishes
Other Tags: For Kids, Healthy