Boneless Chicken Thighs W/ Creole Mustard/orange S Recipe

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Boneless chicken thighs w/ creole mustard/orange s

sherry monfils

By
@smonfils

A healthy chicken dish w/ a hot and sweet taste. Great served over rice.

Calories: 278
Fat: 12 grams
Carbs: 12.3 grams
Protein: 28 grams


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Comments:

Serves:

4

Prep:

15 Min

Cook:

15 Min

Ingredients

8
boneless, skinless chicken thighs
1-1/2 Tbsp
olive oil
3/4 c
lower-sugar orange juice
3/4 c
lower-sodium chicken broth
12 Tbsp
creole mustard, found in specialty mustard section of supermarket
1 Tbsp
honey
1 tsp
hot pepper sauce
salt & pepper to taste

Directions Step-By-Step

1
Sprinkle both sides of chicken w/ salt & pepper. Heat oil in lg skillet over medium heat. Add chicken and saute until well browned.
2
Add orange juice and broth. Simmer until chicken is cooked through. Transfer chicken to a plate. Add mustard, honey and hot pepper sauce to skillet.
3
Increase heat to high and, stirring, boil until sauce thickens. Return chicken to pan and simmer until heated through. Place chicken on plates, top w/ sauce.

About this Recipe

Course/Dish: Chicken
Regional Style: French
Other Tags: Quick & Easy, Healthy