Basic Roast Chicken Breasts

Christine Chanda


The basic staple of a clean and healthy high protien diet. Use sandwhich bags to make for convenient transport. Keeps fresh up to 3 hours unrefrigerated for a high protien, amino acid rich source of nutrition.

pinch tips: How to Debone a Chicken



5 Min


40 Min


1 pkg
skinless, boneless, chicken breast (organic if possible)
4 Tbsp
salt-free seasoning (i.e. ms. dash)
4 tsp
black pepper
*paprika, garlic powder, onion powder, cumin, chili powders are all great additions

Directions Step-By-Step

Lay (thawed) chicken in single layer in a deep dish baking pan, covered with foil. Sprinkle each chicken breast with salt-free seasoning and black pepper.
Roast at 400 degrees for 20 minutes. Turnover chicken breasts, sprinkle with remaining seasoning, and roast for another 20 minutes at the same temperature.
Once removed from oven, tent the chicken for 20 minutes. Package chicken into 4oz servings by slicing breasts in half and bagging in plastic bags. Now lunches and dinners area ready for on-the-go! To reheat, simply microwave for 1 minute. Serve with asparagus or zuccini and 15 almonds.

About this Recipe

Course/Dish: Chicken, Roasts
Other Tags: Quick & Easy, Healthy
Hashtags: #Weight, #fast, #clean, #loss