Barney's Chicken Wrap

susan simons


This is my lowfat, lowcarb, version of a local Deli/gas station's awesome chicken wraps.

pinch tips: How to Freeze Fish, Meat & Poultry


3 c
diced cooked chicken
1 c
red pepper, diced
1 c
green pepper diced
3/4 c
red onion, diced
1 c
celery, diced
3/4 c
fat free shredded cheddar cheese
1 c
broccoli florets
2/3 c
fat free mayonaise, or just until moistened
2 Tbsp
ranch seasoning mix
1 Tbsp
bacon salt
fat free cream cheese
lowcarb, lowfat, high fiber multi grain tortillas

Directions Step-By-Step

Mix all ingredients except cream cheese or tortilla in medium size bowl.
Place tortilla on plate cover half of tortilla with cream cheese. Then add a little lettuce and some of chicken mixture.
Roll tortilla, place small amout of cream cheese at end of tortilla and finish rolling, then tuck in ends.

About this Recipe

Hashtag: #wrap