Barbecued Chicken

Rev BJ Friley

By
@RevBJFriley

Per Serving: Calories 146 (9% from fat)...Carbohydrates 5 grams...Protein 26 grams...Sodium 188 mg...Fat 1 gram...Cholesterol 66mg


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Rating:

Serves:

4

Prep:

10 Min

Cook:

20 Min

Method:

Grill

Ingredients

4
chicken breast halves, skinless and boneless (4 ounces each)
1/4 c
reduced-sodium ketchup
3 Tbsp
cider vinegar
1 Tbsp
ready-made white horseradish
2 tsp
dark brown sugar, firmly packed
1 clove
garlic, minced
1/8 tsp
thyme, dried
1/4 tsp
black pepper

Directions Step-By-Step

1
Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.
2
To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic, and thyme.
3
Mix well.
4
Bring to a boil over medium-low heat.
5
Cook, stirring frequently, until thickened, about 5 minutes.
6
Remove from heat.
7
Stir in pepper.
8
Brush tops of chicken pieces lightly with sauce.
9
Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack.
10
Brush other sides lightly with sauce.
11
Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, about 5 to 7 minutes per side.
12
Let chicken stand for 5 minutes before serving.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy