Almond Broccoli Chicken -Fried Rice

Denise Miles

By
@milesde2000

Delicious! A Great full Meal with a bit of Crunch!


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Comments:

Serves:

5-6

Prep:

15 Min

Cook:

10 Min

Method:

Stir-Fry

Ingredients

1-1/2 lb
frozen chicken breast tenderloincut into strips,thawed
2 Tbsp
canola oil
1 small
yellow onion,cut in small pieces
2 small
crowns broccoli, cut into flowerettes
1 large
red bell pepper,cut into 1 " pieces
2
large carrot,chopped in small chunks
1 Tbsp
cornstarch
1 Tbsp
brown sugar
3/4 c
almonds, slivered
1/2 tsp
ground ginger
1/3 c
unsweetened pineapple juice
1/3 c
reduced sodium soy sauce
2 c
green onion,cut in 1/2 " diagonals
cooked rice

Directions Step-By-Step

1
In a large nonstick skillet or wok, stir-fry chicken in hot oil until no longer pink. Add broccoli,yellow onion,bell peppers, Carrots, and almonds Stir continually! Keep Veggies moving, Broccoli,yellow onion,bell peppers, and carrots should be crisp tender. Reduce Heat.
2
In a small bowl, combine the cornstarch, brown sugar and ginger. Stir in pineapple juice and soy sauce until smooth. Stir into chicken mixture. Add Rice, Stir to coat. cook and stir for 2 minutes or until thickened.Sprinkle Green onion on top.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #sweet, #crunchy, #veggie, #tangy