Betty Warren Recipe

Weight Watchers Taco Soup

By Betty Warren Betty0953

Recipe Rating:
 5 Ratings
Prep Time:
Cook Time:

Betty's Story

My husband and I are using the Weight Watcher point plus system to loose weight (so easy). There is a free App on I-phone to scan all foods and it tells points for that food. I counted points for this soup and came up with this.
24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5 points per cup. (Can substitue turkey or pork but points would be different)I will put a break down of points in comments.


1 lb
cooked, drained lean ground beef or chuck
1 medium
sliced onion
2 can(s)
16 oz- dark red kidney beans, drained/rinse
1 can(s)
16 oz-pinto beans, drained/rinsed
2 can(s)
16 oz-light red kidney beans, drained/rinsed
1 can(s)
rotel tomatoes
1 can(s)
8 oz- mushrooms
1 can(s)
8 oz- whole kernel yellow corn
1 can(s)
28 oz- diced tomatoes
4 c
beef broth
1 pkg
ranch dry dressing mix
2 or 3 pkg
taco seasoning mix
salt and pepper to taste
cheese and sour cream for top/optional

Directions Step-By-Step

Brown hamburger meat, drain and put in crock pot. Slice onion and put on top and add all other ingredients and mix well being careful not to crush the beans.
Set crock pot on low for 4 to 6 hours.

***FREEZES GREAT: Divide into servings, freeze and when ready just take out of freezer and straight in microwave. no need to defrost..

About this Recipe

Regional Style: Mexican
Other Tags: Quick & Easy, Healthy
Hashtags: #Weight, #Watchers

  • Comments

  • 1-5 of 10
  • user
    Betty Warren Betty0953 - Aug 12, 2012
    Weight Watcher Points Plus Program:
    Dark Red Kidney Beans-2 cans,16 points/
    Pinto beans, 1 can,9 points
    Light red kidney beans, 2 cans, 18 points
    Ground beef, 1 pound cooked and drained will equal 2 cups, 13 points Whole kernel corn, 1 can, 5 points
    4 cups beef broth 2 points.
    Total of 63 points
    All other ingredients are 0 points
  • user
    Deanna Sofia Gordinier DeannaSofiaGordinier - Aug 12, 2012
    Thank you for sharing the points, easier to break down with portion Betty!
    I can't wait to try it, mouth watering already!
  • user
    Crystal Wilkinson RUBYSCHEF - Aug 14, 2012
    Sounds fantastic! Can't wait to try it.
  • user
    Betty Warren Betty0953 - Aug 14, 2012
    Thank you ladies. I done know if I said so but this freezes so good. Just take out and put in microwave frozen and it's ready in about 5 minutes. I put 1 1/2 cup into freezer containers and have a perfect serving ready at anytime
  • user
    amanda friedrich mandymay123 - Aug 16, 2012
    I WILL be trying this out soon!