Weight Watchers Taco Soup

Betty Warren Recipe

By Betty Warren Betty0953

30 Min
4 Hr

My husband and I are using the Weight Watcher point plus system to loose weight (so easy). There is a free App on I-phone to scan all foods and it tells points for that food. I counted points for this soup and came up with this.
24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5 points per cup. (Can substitue turkey or pork but points would be different)I will put a break down of points in comments.

pinch tips: How to Knead Dough


1 lb
cooked, drained lean ground beef or chuck
1 medium
sliced onion
2 can(s)
16 oz- dark red kidney beans, drained/rinse
1 can(s)
16 oz-pinto beans, drained/rinsed
2 can(s)
16 oz-light red kidney beans, drained/rinsed
1 can(s)
rotel tomatoes
1 can(s)
8 oz- mushrooms
1 can(s)
8 oz- whole kernel yellow corn
1 can(s)
28 oz- diced tomatoes
4 c
beef broth
1 pkg
ranch dry dressing mix
2 or 3 pkg
taco seasoning mix
salt and pepper to taste
cheese and sour cream for top/optional

Directions Step-By-Step

Brown hamburger meat, drain and put in crock pot. Slice onion and put on top and add all other ingredients and mix well being careful not to crush the beans.
Set crock pot on low for 4 to 6 hours.

***FREEZES GREAT: Divide into servings, freeze and when ready just take out of freezer and straight in microwave. no need to defrost..

About this Recipe

Regional Style: Mexican
Other Tags: Quick & Easy, Healthy
Hashtags: #Weight, #Watchers

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Betty Warren Betty0953
Aug 12, 2012
Weight Watcher Points Plus Program:
Dark Red Kidney Beans-2 cans,16 points/
Pinto beans, 1 can,9 points
Light red kidney beans, 2 cans, 18 points
Ground beef, 1 pound cooked and drained will equal 2 cups, 13 points Whole kernel corn, 1 can, 5 points
4 cups beef broth 2 points.
Total of 63 points
All other ingredients are 0 points
Deanna Sofia Gordinier DeannaSofiaGordinier
Aug 12, 2012
Thank you for sharing the points, easier to break down with portion Betty!
I can't wait to try it, mouth watering already!
Crystal Wilkinson RUBYSCHEF
Aug 14, 2012
Sounds fantastic! Can't wait to try it.
Betty Warren Betty0953
Aug 14, 2012
Thank you ladies. I done know if I said so but this freezes so good. Just take out and put in microwave frozen and it's ready in about 5 minutes. I put 1 1/2 cup into freezer containers and have a perfect serving ready at anytime
amanda friedrich mandymay123
Aug 16, 2012
I WILL be trying this out soon!
Betty Warren Betty0953
Aug 27, 2012
Deanna, my husband has a few health issues and he is on weight watchers points plus plan. And of course. it is my responsibilty to tell him what he can eat...Ha Ha It is very important for me to know the points, so I try to put them on all my recipes.
Peg b pbowman
Oct 3, 2012
My husband and I are on weight watchers. I have made this recipe twice and it is delicious! To give it a little kick, I used one packet of hot and spicy taco mix and two regular packets. Excellent!
Lori Bondy Lori_Bondy
Aug 10, 2013
What is the name of the App you are using to scan?
Betty Warren Betty0953
Aug 12, 2013
I use a weight watchers online app but there are several free apps that are basicly the same
Teri Lover tlover9369
Aug 19, 2013
You can also use Morningstar Farms Crumbles or omit meat altogether to make it almost point free!
Lorna Dietz piratess
Jul 25, 2015
Hello, I made this dish last week. It's amazing. I had enough not only for the whole week for my lunches at work but also my husband and I had it for a quick dinner on Monday. it's very filling, the taste of all the ingredients blend well together. I also added summer summer squash. wonderful