Weight Watchers Taco Soup
|1 lb||cooked, drained lean ground beef or chuck|
|1 medium||sliced onion|
|2 can(s)||16 oz- dark red kidney beans, drained/rinse|
|1 can(s)||16 oz-pinto beans, drained/rinsed|
|2 can(s)||16 oz-light red kidney beans, drained/rinsed|
|1 can(s)||rotel tomatoes|
|1 can(s)||8 oz- mushrooms|
|1 can(s)||8 oz- whole kernel yellow corn|
|1 can(s)||28 oz- diced tomatoes|
|4 c||beef broth|
|1 pkg||ranch dry dressing mix|
|2 or 3 pkg||taco seasoning mix|
|salt and pepper to taste|
|cheese and sour cream for top/optional|
My husband and I are using the Weight Watcher point plus system to loose weight (so easy). There is a free App on I-phone to scan all foods and it tells points for that food. I counted points for this soup and came up with this.
24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5 points per cup. (Can substitue turkey or pork but points would be different)I will put a break down of points in comments.
***FREEZES GREAT: Divide into servings, freeze and when ready just take out of freezer and straight in microwave. no need to defrost..