Weight Watchers Taco Soup

Recipe Rating:
 5 Ratings
Prep Time:
Cook Time:

Ingredients

1 lb cooked, drained lean ground beef or chuck
1 medium sliced onion
2 can(s) 16 oz- dark red kidney beans, drained/rinse
1 can(s) 16 oz-pinto beans, drained/rinsed
2 can(s) 16 oz-light red kidney beans, drained/rinsed
1 can(s) rotel tomatoes
1 can(s) 8 oz- mushrooms
1 can(s) 8 oz- whole kernel yellow corn
1 can(s) 28 oz- diced tomatoes
4 c beef broth
1 pkg ranch dry dressing mix
2 or 3 pkg taco seasoning mix
salt and pepper to taste
cheese and sour cream for top/optional

The Cook

Betty Warren Recipe
Lightly Salted
Philadelphia, MS (pop. 7,477)
Betty0953
Member Since Jul 2011
Betty's notes for this recipe:
My husband and I are using the Weight Watcher point plus system to loose weight (so easy). There is a free App on I-phone to scan all foods and it tells points for that food. I counted points for this soup and came up with this.
24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5 points per cup. (Can substitue turkey or pork but points would be different)I will put a break down of points in comments.
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Directions

1
Brown hamburger meat, drain and put in crock pot. Slice onion and put on top and add all other ingredients and mix well being careful not to crush the beans.
2
Set crock pot on low for 4 to 6 hours.

***FREEZES GREAT: Divide into servings, freeze and when ready just take out of freezer and straight in microwave. no need to defrost..
Comments

1-5 of 10 comments

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user Betty Warren Betty0953 - Aug 12, 2012
Weight Watcher Points Plus Program:
Dark Red Kidney Beans-2 cans,16 points/
Pinto beans, 1 can,9 points
Light red kidney beans, 2 cans, 18 points
Ground beef, 1 pound cooked and drained will equal 2 cups, 13 points Whole kernel corn, 1 can, 5 points
4 cups beef broth 2 points.
Total of 63 points
All other ingredients are 0 points
user Deanna Sofia Gordinier DeannaSofiaGordinier - Aug 12, 2012
Thank you for sharing the points, easier to break down with portion Betty!
I can't wait to try it, mouth watering already!
user Crystal Wilkinson RUBYSCHEF - Aug 14, 2012
Sounds fantastic! Can't wait to try it.
user Betty Warren Betty0953 - Aug 14, 2012
Thank you ladies. I done know if I said so but this freezes so good. Just take out and put in microwave frozen and it's ready in about 5 minutes. I put 1 1/2 cup into freezer containers and have a perfect serving ready at anytime
user amanda friedrich mandymay123 - Aug 16, 2012
I WILL be trying this out soon!

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