Sinless Meatloaf Cups

Tanya Jones

By
@tanya_j0213

These little cups will be loved by the whole family while you stick to your Weight Watchers plan. They are easy to make and are so cute. At only 4 points plus per cup, you could enjoy two of these yummy cups. Also, these little cups freeze great for future pre portioned meals.


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Rating:

Comments:

Serves:

9 (1 cup per serving) 4 points plus each

Prep:

15 Min

Cook:

40 Min

Ingredients

1 lb
90% lean/10% fat ground beef
1 slice
whole wheat or multigrain bread (i use franz black brutte double fiber
1/2 c
store bought bread crumbs
1 c
onions, finely diced
3
egg whites
2 Tbsp
worcestershire sauce
1/2 c
sweet baby rays’s bbq sauce or your favorite
1/4 tsp
salt
fresh ground pepper
1/3 c
additional bbq sauce for the topping

Directions Step-By-Step

1
Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
2
To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
3
In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
4
Add meatloaf to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon BBQ sauce and spread evenly over top
5
Bake for 40 minutes. Run knife around each muffin to loosen it from pan. Remove to a serving plate

About this Recipe

Course/Dish: Beef, Meatloafs
Other Tags: Quick & Easy, For Kids, Healthy