These little cups will be loved by the whole family while you stick to your Weight Watchers plan. They are easy to make and are so cute. At only 4 points plus per cup, you could enjoy two of these yummy cups. Also, these little cups freeze great for future pre portioned meals.
Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
Add meatloaf to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon BBQ sauce and spread evenly over top
Bake for 40 minutes. Run knife around each muffin to loosen it from pan. Remove to a serving plate