Sinless Meatloaf Cups

Tanya Jones


These little cups will be loved by the whole family while you stick to your Weight Watchers plan. They are easy to make and are so cute. At only 4 points plus per cup, you could enjoy two of these yummy cups. Also, these little cups freeze great for future pre portioned meals.

pinch tips: How to Use a Meat Thermometer




9 (1 cup per serving) 4 points plus each


15 Min


40 Min


1 lb
90% lean/10% fat ground beef
1 slice
whole wheat or multigrain bread (i use franz black brutte double fiber
1/2 c
store bought bread crumbs
1 c
onions, finely diced
egg whites
2 Tbsp
worcestershire sauce
1/2 c
sweet baby rays’s bbq sauce or your favorite
1/4 tsp
fresh ground pepper
1/3 c
additional bbq sauce for the topping

Directions Step-By-Step

Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
Add meatloaf to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon BBQ sauce and spread evenly over top
Bake for 40 minutes. Run knife around each muffin to loosen it from pan. Remove to a serving plate

About this Recipe

Course/Dish: Beef, Meatloafs
Other Tags: Quick & Easy, For Kids, Healthy