OVEN STYLE EYE OF THE ROUND STEAK W/VEGGIES

Rose Mary Mogan

By
@cookinginillinois

Bought these Eye of the Round Steaks @ Sam's Club, separated them by two each & froze them, & forgot about them, till I was trying to figure what to make for dinner & decided on these.

It pleased my husband greatly because he loves BEEF ANYTHING. I figured if I cooked them in my new covered cast iron dish they would be tender & tasty. I tenderized them first with my meat mallet, because it tend to be tough if not tenderized.

The addition of the veggies & the Merlot wine created quite an awesome flavor after 3 hours of cooking in the oven. Served it with potatoes & Irish Sweet cake Bread.


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Comments:

Serves:

4-6 depending on portion size

Prep:

25 Min

Cook:

3 Hr

Method:

Bake

Ingredients

6
eye of the round steaks (about 2 pounds) tenderized
1/2 c
all purpose flour
1 -1 1/2 Tbsp
seasoning blend (recipe follows)
1 large
onion quartered
4-5 clove
garlic minced or crushed
1 large
red bell pepper, cut in thick strips
1 large
green bell pepper, cut in thick strips
3-4 medium
carrots, peeled & cut up
1 can(s)
4 oz. sliced mushrooms
1 can(s)
6 oz. tomato paste
1 can(s)
14 1/2 oz. diced tomatoes
1 1/2-2 c
red wine ( i used merlot)
1 can(s)
v-8 low sodium tomato juice 11 1/2 oz size
2
bay leaves

SEASONING SPICE BLEND

1 Tbsp
each kosher salt, garlic powder, onion powder,paprika, coarse ground black pepper, & chive
1 tsp
each rosemary & thyme

Directions Step-By-Step

1
Preheat oven to 350 degrees F. This is the Cast Iron Pot with LID that I used to cook the Eye of the Round Steaks in.

Add the herbs and spices to a small bowl then rub between fingers to blend and mix spices together. I keep this blend ALWAYS MIXED in an empty spice jar FOR EASY AVAILABILITY.
2
TENDERIZE STEAKS WITH MEAT MALLET or have it done in store before you purchase. Season Both sides of steaks with Spice seasoning Blend.
3
Spray pot with non stick cooking spray, add steaks and position evenly in pot, add any remaining excess flour over steaks, will aid in making a thick gravy.
4
Add carrots, onions, garlic mushrooms and Bay leaves.
5
Add canned diced tomatoes, tomato paste, & tomato Juice.
6
Add the Merlot. Cover with Lid and cook in preheated 350 degree oven for 3 hours or till meat is nice and tender.
7
Serve with mashed Potatoes, & your Favorite Crusty Bread. I made Irish Sweet Cake Bread, and everyone was happy.

About this Recipe

Main Ingredient: Beef
Regional Style: American