Low Carb Parmesan Steak

Recipe Rating:
 2 Ratings
Serves: 8
Prep Time:
Cook Time:
Cooking Method: Bake


2 lb cube steak, cut into 8 pieces
1 c carton 100% liquid egg whites
1 1/2 c ground pork rinds (about a 6 oz pkg.)
1 1/4 c grated parmesan cheese (i use a mixture of shredded & grated)
2 Tbsp mrs dash garlic and herb seasoning

The Cook

Teresa Jacobson Recipe
Well Seasoned
Jacksonville, FL (pop. 821,784)
Member Since Oct 2010
Teresa's notes for this recipe:
In the process of trying to find a way to make chicken fried steak without using any wheat products, I put together this recipe. While it didn't turn out like I planned, it still turned out delicious!! And with less than 1 carb per serving, I think we will be making this on a regular basis. So much flavor and gluten free too!
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Preheat oven to 400 F. Line a rimmed baking sheet with foil; spray with nonstick spray.
Combine ground pork rinds, Parmesan, and seasoning in a pie plate; set aside.
Beat egg whites until frothy, place in a separate shallow dish.
Dredge each steak in egg whites (both sides), then through the cheese mixture. Press cheese mixture into meat. Place on prepared pan.
Bake for 15 minutes. Turn oven to broil and broil for 5 minutes. Serve.
Nutritional Info: per serving
Calories: 436
Total Fat: 17.1g/ Sat Fat: 7.5g
Cholesterol: 122mg
Sodium: 767mg
Total Carbs: 0.6g
Protein: 69.7g

1-5 of 11 comments

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user Bob Wakeman Bigcatfish - Aug 12, 2013
I'm going to try making this in my Dutch oven over the fire. This sound fantastic.. Saved..
user Teresa Jacobson foundmyzen - Aug 12, 2013
I hope you do Bob and be sure to let me know how that turns out!
user Didi Dalaba didicoffeegirl - Aug 12, 2013
I absolutely love this! Pinched! I used to use porkrinds as coating all the time when I was doing LC. ♥
user Teresa Jacobson foundmyzen - Aug 12, 2013
It wasn't quite as crispy as I wanted it but MAN did it have great flavor!!

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