Teresa Jacobson Recipe

Low Carb Parmesan Steak

By Teresa Jacobson foundmyzen


In the process of trying to find a way to make chicken fried steak without using any wheat products, I put together this recipe. While it didn't turn out like I planned, it still turned out delicious!! And with less than 1 carb per serving, I think we will be making this on a regular basis. So much flavor and gluten free too!


Recipe Rating:
 2 Ratings
Serves:
8
Prep Time:
Cook Time:
Cooking Method:
Bake

Ingredients

2 lb
cube steak, cut into 8 pieces
1 c
carton 100% liquid egg whites
1 1/2 c
ground pork rinds (about a 6 oz pkg.)
1 1/4 c
grated parmesan cheese (i use a mixture of shredded & grated)
2 Tbsp
mrs dash garlic and herb seasoning
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Directions Step-By-Step

1
Preheat oven to 400 F. Line a rimmed baking sheet with foil; spray with nonstick spray.
2
Combine ground pork rinds, Parmesan, and seasoning in a pie plate; set aside.
3
Beat egg whites until frothy, place in a separate shallow dish.
4
Dredge each steak in egg whites (both sides), then through the cheese mixture. Press cheese mixture into meat. Place on prepared pan.
5
Bake for 15 minutes. Turn oven to broil and broil for 5 minutes. Serve.
6
Nutritional Info: per serving
Calories: 436
Total Fat: 17.1g/ Sat Fat: 7.5g
Cholesterol: 122mg
Sodium: 767mg
Total Carbs: 0.6g
Protein: 69.7g

About this Recipe

Course/Dish: Beef, Steaks and Chops
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic, Wheat Free, Low Carb