GROUND BEEF POT LUCK RECIPE in a CROCK POT

Nancy J. Patrykus

By
@Finnjin

This is my revised recipe of Rose Salvar's posted recipe on JAP named "BINKLEY STEW"
I made minor changes and cooked it in the crockpot. I cooked her recipe last week,check it out, I am sure you will like it. I did.
I made a double batch, to take to the post gathering for last night. When it was about half done I received phone call, the pot luck was called off until next week!
So what's to do???
I scooped out the 1/2 cooked hot recipe, onto a cookie sheet...to cool off.
Later I bagged it and put it in freezer bags, then popped them in the freezer for next week!
Nancy 5/22/13


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Rating:

Comments:

Serves:

12-15

Prep:

20 Min

Cook:

3 Hr

Ingredients

8-9 medium
potatoes...peeled & cut to bite size
1 pkg
frozen green beans
4-6 medium
fresh carrots...scraped & cut bite size
1 large
onion chopped .....very small
1-2 Tbsp
olive oil
pepper to taste
1 Tbsp
b&v ..... beef flavoring
2 c
water
1 small
parsley.. chopped to add when serving.
2 lb
ground beef

Directions Step-By-Step

1
One of the veterans at the Post, is on dialysis.
So the potatoes ( peeled and cut up) were put in water overnight.
Then drained 3 times in fresh water.
To reduce the sodium level. You can use your cut up potatoes the day you start this wonderful recipe.
2
Second day ..in a large skillet add the olive oil, then brown the meat and onions.
When cooked drain any grease from the beef mixture..in a colander.
3
Put beef and onions in the crockpot and add the package of frozen green beans, and the cut up potatoes.
I added 2 cups of water with the beef flavoring added blended in.
Canned beef broth would be to salty!
Stir well.
4
Add the cut up carrots, and a couple shakes of black pepper. Stir well.
Notice no salt was added.
But you can add salt if you wish.
5
Picture of bite size cut up potatoes
6
picture of recipe 1/2 cooked.
Watch our added water...
you do not want it to be a soup!!
7
Ground beef cooling ..
to be bagged and then frozen.

Note: I went to the garden to pull
some rhubarb , for a pie..
and when I came back in...
the house smelled so GOOD....
from the Pot Luck cooking!!...YUMMY!!!!
***Please be sure to see Rose,s
"BINKLEY STEW" RECIPE!.....Thank You

About this Recipe

Course/Dish: Beef
Other Tag: Healthy