Good For You Sloppy Joes- Low Fat

Kathie Carr

By
@kathiecc

This is a Kellog's low fat recipe. We like it as much as traditional Sloppy Joe's and hope you will, too.

I have been posting some low fat recipes for a Heart Healthy Cookbook I'm working on.


Featured Pinch Tips Video

Comments:

Serves:

8

Prep:

15 Min

Cook:

5 Min

Ingredients

1 lb
very lean ground beef
1 medium
onion, chopped (1/2 cup)
1/2 c
chopped red or green sweet pepper
1/2 c
shredded carrot (or substitute zucchini)
1 c
kellogg's® all-bran® original cereal
1 can(s)
(15 ounces) tomato sauce
1 can(s)
(14.5 ounces) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
1 Tbsp
worcestershire sauce
2 tsp
ground cumin
1/4 tsp
salt
8
whole wheat hamburger buns

Directions Step-By-Step

1
In a large skillet cook beef, onion, sweet pepper, and carrot until meat is brown; drain fat. Stir in KELLOGG'S ALL-BRAN Original cereal, tomato sauce, undrained diced tomatoes, Worcestershire sauce, cumin, and salt. Bring to boiling. Reduce heat and simmer, uncovered, 5 minutes, or until desired consistency, stirring occasionally. Serve in buns. Serve with carrot sticks (if desired).
2
Nutrition information
Calories 270, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 35 mg, Sodium 650 mg, Carbohydrate 35 g, Fiber 5 g, Sugars 8 g, Protein 18 g. Daily Values: Vitamin A 45%, Vitamin C 45%, Calcium 15%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet

About this Recipe

Course/Dish: Beef
Other Tag: Healthy