Fresh Asparagus And Beef Stir-fry Recipe

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Fresh Asparagus and Beef Stir-Fry

penny jordan

By
@PennyLJ55

Another delicious sounding recipe from:
"Quality Health.com'
Just sharing... :)

Nutrition Facts:
Calories 370
% Calories From Fat 38.9%
Total Fat 16g
Saturated Fats 5.6g
Mono-unsaturated Fats 6.4g
Poly-unsaturated Fats 2g
Cholesterol 95mg
Sodium 120mg
Total Carbohydrates 16g
Dietary Fiber 6.3g
Sugar 6.8g
Protein 42g


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Rating:

Comments:

Serves:

4

Prep:

5 Min

Cook:

10 Min

Ingredients

2 Tbsp
lemon juice
2 tsp
unsalted butter
1/4 c
chicken stock
1
red bell pepper seeded and cut into strips
1 lb
lean beef strips
9 oz
snow peas, thawed if frozen
1 1/2 lb
fresh asparagus, ends trimmed, cut into 2 in. pieces
1/4 c
peanuts, chopped

Directions Step-By-Step

1
Melt butter in a heavy nonstick skillet or a wok over medium high heat.
2
Sauté bell pepper, beef, snow peas and asparagus 4-5 minutes.
3
Add stock and cook another 2 minutes or until vegetables are tender and liquid has evaporated.
4
Remove from heat and stir in lemon juice.
5
Season with salt and pepper to taste.
6
Serve sprinkled with peanuts.
7
**Nutritionist Recommended For: Low Sodium

About this Recipe

Course/Dish: Beef, Other Main Dishes
Other Tags: Quick & Easy, Healthy