Diet Friendly Meatloaf Recipe

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diet friendly meatloaf

Elaine Repoza

By
@teta

this is from the Diabetic cookbook .


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Rating:

Serves:

4

Prep:

20 Min

Cook:

55 Min

Ingredients

3/4 c
no salt added tomato sauce divided
4 Tbsp
reduced sodium chunky salsa
1/2 tsp
black pepper
2
egg whites
1
clove garlic fine minced
1/2 c
fine minced onions
1/3 c
no salt added mushrooms stems and pieces , drained and chopped
1/2 c
old fashioned oats
8 oz
96 % lean ground beef
8 oz
lean ground turkey

Directions Step-By-Step

1
preheat oven 350 spray piece of aluminum foil w/ cooking spray . put foil on broiler pan , set aside .
2
mix 1/2 c tomato sauce , 3 tblsp salsa , pepper and egg whites in med bowl . stir in garlic , onions , mushrooms , oatmeal .
3
mix ground beef into turkey in lg bowl , add liquid ingredients to meat mix , mix well . remove mix from bowl, shape into 4x 8 retangular loaf and place into pan . mix 1/4c tomato sauce and 1 tblsp salsa , pour on top of meat . bake 55 min , let stand 5 min , serve

About this Recipe

Course/Dish: Beef, Meatloafs
Other Tag: Healthy