Betty's StoryThis is very easy and satisfying to a dieter. I eat this once or twice a week. You can enjoy the taste of a Big Mac with no carbs.
ground beef(season with salt and pepper)
thousand island dressing(fat free)
low fat cheese
1Brown ground meat or you can make patty.
2Put lettuce ,chopped pickle and onion in a bowl.
3add meat mixture or broken up patty to the bowl
4Top with dressing and cheese.
5Mix all together and enjoy!