Baked Steak Fingers

Ingredients

2 lb	tenderized beef round steak, cut into strips
1/2 c	flour
1 Tbsp	olive oil
1 tsp	mrs dash (original)
1/4 tsp	onion powder
1/4 tsp	garlic powder
1/8 tsp	paprika
	salt and pepper

Pinched by Sotagirl75, and 46 more.

Sheri Mullins

Full Flavored

Midland, TX (pop. 111,147)

shlymu64

Member Since Apr 2012

Sheri's Notes:

My husband gave these a thumbs up even though they are the healthy version :)

Pre-heat oven to 350 degrees

Put Olive Oil into 13"X9" baking pan, spread oil evenly across bottom and sides of pan.

Remove any fat and cut Steak into strips, 1 inch wide and 3 inches long. Put meat into a large bag

In small bowl, combine flour, Mrs. Dash, salt and pepper. Pour into bag with meat. Shake until all meat is covered evenly with flour.

Lay meat into pan on top of olive oil. Mist with cooking spray (Pam w/olive oil)

Cover pan with Aluminum Foil. Bake 1 hour.

Remove foil last 15 minutes of cooking time.

**NOTE: I am going to try with panko bread crumbs next time.

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Vanessa "Nikita"... Kitkat777