Sheri Mullins Recipe

Baked Steak Fingers

By Sheri Mullins shlymu64


My husband gave these a thumbs up even though they are the healthy version :)


Recipe Rating:
 1 Rating
Serves:
8
Prep Time:
Cook Time:
Cooking Method:
Bake

Ingredients

2 lb
tenderized beef round steak, cut into strips
1/2 c
flour
1 Tbsp
olive oil
1 tsp
mrs dash (original)
1/4 tsp
onion powder
1/4 tsp
garlic powder
1/8 tsp
paprika
salt and pepper
Kitchen Crew

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Directions Step-By-Step

1
Pre-heat oven to 350 degrees
2
Put Olive Oil into 13"X9" baking pan, spread oil evenly across bottom and sides of pan.
3
Remove any fat and cut Steak into strips, 1 inch wide and 3 inches long. Put meat into a large bag
4
In small bowl, combine flour, Mrs. Dash, salt and pepper. Pour into bag with meat. Shake until all meat is covered evenly with flour.
5
Lay meat into pan on top of olive oil. Mist with cooking spray (Pam w/olive oil)
6
Cover pan with Aluminum Foil. Bake 1 hour.
7
Remove foil last 15 minutes of cooking time.

**NOTE: I am going to try with panko bread crumbs next time.

About this Recipe

Course/Dish: Beef, Steaks and Chops
Main Ingredient: Beef
Regional Style: Southern
Other Tag: Healthy