vegetable and chicken stir fry

forrest white

By
@putzyboy1

one of my most favorite meal stir fry


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Comments:

Serves:

makes 6 servings

Prep:

15 Min

Cook:

15 Min

Method:

Stir-Fry

Ingredients

3 Tbsp
low-sodium soy sauce
1 Tbsp
rice vinegar or cider vinegar
2 tsp
sesame oil
2 tsp
cornstarch
3/4 lb
bonless,skinless chicken breast,cut in thin strips
2 clove
garlic,minced
2 tsp
vegetable oil
10 c
fresh or frozen vegtables your choice

Directions Step-By-Step

1
For stir fry sauce ,mix all small ingeredients in a small bowl set aside
2
For stir fry
In a large skillet or wok stir-fry chicken and garlic in hot oil until browned.Add vegatables,cover and cook 5 min.(longer if vegatables are frozen)stir occasionally.Cookuntil vegatables are tender,but still crisp.Stir in sauce,cook until, thickens.Serve over warm rice
3
Nutrition information
serves six servings 270 calories,5g total fat 1g saturated fat,35 mg cholesterol,360mg sodium 38g total carbs. 5g dietary fiber,6g sugar,18g protein

About this Recipe

Course/Dish: Chicken
Main Ingredient: Vegetable
Regional Style: Asian
Dietary Needs: Low Fat, Low Carb
Other Tag: Healthy