Soya Granules

Shoma Das

By
@shomadas

Healthy option for children and diabetic patients.


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Rating:
★★★★★ 1 vote
Comments:
Serves:
3-4
Prep:
15 Min
Cook:
30 Min

Ingredients

1 c
soya granules
0.25 c
onion, finely chopped
1 clove
garlic, finely choped
0.25 c
peas, cooked
coriander
1 tsp
cumin seeds
1 tsp
red chilli powder
2 Tbsp
crushed groundnut
1 tsp
turmeric powder

Step-By-Step

1Soak the soya granules ( 1 cup) in 2 cups of hot water for 2-3 mins.
Strain off the hot water.
Add cold water to the soya such that the granules separate out.
Squeeze all the water from the soya granules and keep it in a separate dish.
2Fry chopped onions till golden brown and add cumon seeds, chopped garlic in medium flame till oil separates from it.

Add red chilli powder, turmeric powder, crushed groundnuts.

Add cooked peas.
3Add the soya to the above mixture.

Add salt to taste.

Cook it for 10 mins.
4Healthy option for kids and diabetic patients. Is a good breakfast option too.