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|3/4 c||almond, rice or soy milk (skim can be used in a pinch)|
|1/2 tsp||vanilla extract|
|1 Tbsp||unsweeteed cocoa powder|
|1/3||frozen banana (optional)|
|1 scoop(s)||protein powder|
|1||packet of stevia or other natural sweetener|
Chicago, IL (pop. 2.7M)
Member Since Apr 2013
As frequent indulgers in smoothies and homemade protein shakes, I have to say this recipe is awesome .. originally circulating on FB, its been tweaked to be a bit more of a protein shake. Id say this is more 'inspired by Frosty' than an actual knockoff, but it still tastes great! Enjoy!
blend all ingredients and enjoy !