Pineapple Smoothie (Lactose Free)

Recipe Rating:	1 Rating5
Categories:	Smoothies, Non-Alcoholic Drinks, Quick & Easy, Vegetarian, Healthy
Keyword:	lactose-free
Serves:	3
Prep Time:	5 Min

Ingredients

1 c	silk's plain soymilk or similar lactose free milk substitute
1 can(s)	(8 ounces) unsweetened crushed pineapple
1/2 c	pineapple juice
3 Tbsp	honey, sugar or equivalent sugar substitute
1/2 tsp	vanilla extract
1/4 c	coconut
6	ice cubes

Pinched by Gloria_Reiss, and 58 more.

Kathie Carr

Well Seasoned

North Liberty, IN (pop. 1,896)

kathiecc

Member Since Jul 2010

Kathie's Notes:

I got this recipe from a friend who is lactose intolerant. I found it to be delicious and so easy to make that I prefer it to a regular pineapple smoothie. I hope you like it, too.

Picture is free clip art.

Directions

Place all ingredients except ice cubes in a blender and process until smooth. Coconut should be chopped very fine. Add ice cubes a couple at a time and continue to process until ice is crushed and incorporated into the drink completely. Pour into chilled glasses and serve immediately.