Pineapple Smoothie (Lactose Free)

Recipe Rating:
 1 Rating
Serves: 3
Prep Time:


1 c silk's plain soymilk or similar lactose free milk substitute
1 can(s) (8 ounces) unsweetened crushed pineapple
1/2 c pineapple juice
3 Tbsp honey, sugar or equivalent sugar substitute
1/2 tsp vanilla extract
1/4 c coconut
6 ice cubes

The Cook

Kathie Carr Recipe
Well Seasoned
North Liberty, IN (pop. 1,896)
Member Since Jul 2010
Kathie's notes for this recipe:
I got this recipe from a friend who is lactose intolerant. I found it to be delicious and so easy to make that I prefer it to a regular pineapple smoothie. I hope you like it, too.

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Place all ingredients except ice cubes in a blender and process until smooth. Coconut should be chopped very fine. Add ice cubes a couple at a time and continue to process until ice is crushed and incorporated into the drink completely. Pour into chilled glasses and serve immediately.


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