pineapple raspberry strawberry-lime smoothie

Ingredients For pineapple raspberry strawberry-lime smoothie

• 1/2 c

  yogurt, plain (strawberry or pineapple flavored optional)
• 1/3 c

  frozen strawberries
• 1/3 c

  frozen raspberries
• 1/2 c

  pineapple chunks in juice
• 2 tsp

  lime juice or 2 tbsp frozen lime concentrate
• 1 Tbsp

  honey or 2 splenda packets
• 5

  ice cubes
• 1/8 tsp

  allspice
• 1/8 tsp

  nutmeg
• 1 Tbsp

  wheat germ (optional)
• 1 Tbsp

  flax (optional)