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|2 medium||ripe bananas|
|1 medium||ripe pear or apple, peeled if desired, chopped|
|2 c||chopped kale leaves, tough stems removed|
|1/2 c||cold orange juice|
|1/2 c||water, cold|
|1 Tbsp||flex seed|
place bananas, pear (or apple), kale, orange juice, water, ice cubes and flex seed in a blender. pulse a few times, then puree until smooth, scraping down the sides as necessary.