Green Smoothie

GREEN SMOOTHIE
Recipe Rating:
 1 Rating
Serves: 2
Prep Time:

Ingredients

2 medium ripe bananas
1 medium ripe pear or apple, peeled if desired, chopped
2 c chopped kale leaves, tough stems removed
1/2 c cold orange juice
1/2 c water, cold
12 ice cubes
1 Tbsp flex seed

The Cook

Patsy Fowler Recipe
Full Flavored
Anderson, SC (pop. 26,686)
hellchell1
Member Since Sep 2011
Patsy's notes for this recipe:
here is another good for you smoothie it does not sound to advertising but it is good
Make it Your Way...

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Directions

1
place bananas, pear (or apple), kale, orange juice, water, ice cubes and flex seed in a blender. pulse a few times, then puree until smooth, scraping down the sides as necessary.
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