Patsy's Storyhere is another good for you smoothie it does not sound to advertising but it is good
ripe pear or apple, peeled if desired, chopped
chopped kale leaves, tough stems removed
cold orange juice
1place bananas, pear (or apple), kale, orange juice, water, ice cubes and flex seed in a blender. pulse a few times, then puree until smooth, scraping down the sides as necessary.