|2 medium||ripe bananas|
|1 medium||ripe pear or apple, peeled if desired, chopped|
|2 c||chopped kale leaves, tough stems removed|
|1/2 c||cold orange juice|
|1/2 c||water, cold|
|1 Tbsp||flex seed|
Pinched by Freyabelle, and 23 more.
Anderson, SC (pop. 26,686)
Member Since Sep 2011
here is another good for you smoothie it does not sound to advertising but it is good
place bananas, pear (or apple), kale, orange juice, water, ice cubes and flex seed in a blender. pulse a few times, then puree until smooth, scraping down the sides as necessary.