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Green Smoothie


Patsy Fowler Recipe

By Patsy Fowler
hellchell1


here is another good for you smoothie it does not sound to advertising but it is good

pinch tips: How to Carve a Whole Chicken


Rating:
Serves:
2
Prep:
10 Min

Ingredients

2 medium
ripe bananas
1 medium
ripe pear or apple, peeled if desired, chopped
2 c
chopped kale leaves, tough stems removed
1/2 c
cold orange juice
1/2 c
water, cold
12
ice cubes
1 Tbsp
flex seed

Directions Step-By-Step

1
place bananas, pear (or apple), kale, orange juice, water, ice cubes and flex seed in a blender. pulse a few times, then puree until smooth, scraping down the sides as necessary.

About this Recipe

Course/Dish: Smoothies
Other Tags: Quick & Easy, For Kids, Healthy