Fat Free Egg Free Egg Nog

Patricia Allcorn

By
@pmallcorn

From Happy Herbivore. "A healthy, fat-free (egg-free!) nog? Yes! While most eggnogs are loaded with fat, calories and sugar this vegan version is GOOD for you. Drink up"


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Rating:

Serves:

1

Prep:

10 Min

Ingredients

3/4 c
fat-free vanilla soy milk (i'll try almond milk)
1
frozen bananna (peeled)
1/4 tsp
ground cinnamon
1 dash(es)
nutmeg
1 dash(es)
cloves

Directions Step-By-Step

1
Combine soymilk, banana, cinnamon, a light dash of nutmeg (about 1/8 tsp) and a tiny little bit of cloves in a blender or vita-mix and blend until smooth and creamy. Garnish with a dash of nutmeg if desired.
2
Per serving: 167 calories, 2.1g fat, 34g carbohydrates, 4.2g fiber, 18.5g sugar, 5.8g protein

About this Recipe

Course/Dish: Smoothies, Other Drinks
Dietary Needs: Vegetarian
Other Tag: Healthy