Energizing Juice Smoothie Recipe

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Energizing Juice Smoothie

Terri Riendeau

By
@Terrifriend

This fresh vegetable and fruit beverage is just what the doctor ordered for a midday pick-me-up. It is a deep shade of green but it is full of vitamins and minerals with no added sugar.


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Comments:

Serves:

4-6

Prep:

15 Min

Ingredients

1 small
apple, peeled, cored and chopped
1/2 c
pineapple chunks, fresh or unsweetened canned
1 small
cucumber, chopped
1/2 c
fresh kale, chopped
1/2 c
watercress
1/4 c
mint leaves, fresh
1/4 c
fresh lemon juice
1/2 tsp
ginger, grated
2 c
unsweetened juice of your choice

Directions Step-By-Step

1
Place ingredients except unsweetened juice into a blender. Start blender on smoothie setting and gradually add juice until you get a consistency you like. Extra can be refrigerated for 3 days or frozen for up to a month.

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #juice, #beverage