Dr. Oz Menopause Fat Blasting Smoothie

Penny Hall

By
@FantasyFaery54

This recipe was so simple, and by Dr. Wendy Warner on the Dr. Oz show.

Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat


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Rating:

Comments:

Serves:

1

Prep:

5 Min

Method:

Blend

Ingredients

1 cup swiss chard
1 cup cooled green tea
1/2 cup blueberries
2 nuts: brazil nuts
1 tbsp flaxseeds

Directions Step-By-Step

1
Blend all ingredients together until you achieve the desired consistency.
Use a smoothie blender for best results.

About this Recipe

Course/Dish: Smoothies
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #drinks