Dr. Oz Menopause Fat Blasting Smoothie
Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat
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- 1 cup swiss chard
- 1 cup cooled green tea
- 1/2 cup blueberries
- 2 nuts: brazil nuts
- 1 tbsp flaxseeds
1Blend all ingredients together until you achieve the desired consistency.
Use a smoothie blender for best results.