Blue'ana Peanut Butter Smoothie

Barbara Oseland

By
@BOseland

Nice simple way to get in a good breakfast with few ingredients. While berries are on sale during peak times, why not stock up and freeze them for wonderful smoothies?


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Rating:

Comments:

Serves:

2

Prep:

10 Min

Ingredients

1 medium
fresh banana, in chunks
1/2 c
frozen blueberries
1 c
low fat milk
1 Tbsp
flax
1 Tbsp
wheat germ (optional)
2 Tbsp
peanut butter (low in sugar) or almond butter
1 tsp
honey
1/2 c
vanilla low fat yogurt, or non fat
3
ice cubes

Directions Step-By-Step

1
Grind flax or wheat germ in blender/grinder to breakdown further if you wish. This helps with any bitterness from the flax if this bothers you.
2
Place ice, banana, blueberries, milk, flax and/or wheat germ and pulse. Add remaining ingredients of peanut butter, honey and yogurt and blend. If you wish, you can add additional ice to this to make it cold.