Banana, Berries and Peanut Butter Smoothie
|Categories:||Other Breakfast, Smoothies, Non-Alcoholic Drinks, Other Drinks, Quick & Easy, Healthy|
|Serves:||1 large or 2 smaller portions|
|1 md||banana frozen in chunks|
|1/4 c||frozen blueberries|
|1/2 c||frozen strawberries (about 4-5 whole)|
|1/2 c||plain low fat yogurt|
|1/2 c||milk, low-fat|
|2 Tbsp||peanut butter, creamy|
|1 tsp||honey or packet splenda|
|1 Tbsp||flax (optional)|
|1 Tbsp||wheat germ (optional)|
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DirectionsPut ground flax and wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax.Place the banana, strawberry, blackberries, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Add ice two at a time and pulse to break up, then blend till desired consistency.Note:
If you only have mixed fruit or prefer mixed, replace fruit (except banana) with 1 cup mixed berries.