Banana, Berries and Peanut Butter Smoothie
By Barbara Oseland BOseland
Every once in a while I like to add peanut butter to my smoothie. Although choosing a low in sugar or organic peanut butter may be a better option, it is still something we should consume in moderation. This will give you the flavor of peanut butter and sweetness and tang from the berries as well as the health benefit from oils in the peanut butter, vitamins and calcium in the fruit and yogurt and milk as well as health benefits of the flax or wheat germ.
If you only have mixed fruit or prefer mixed, replace fruit (except banana) with 1 cup mixed berries.
Barbara Oseland BOseland - Dec 1, 2011
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Vanessa "Nikita" Milare Kitkat777 - Dec 1, 2011
S I SyiLuvsPastries - Dec 2, 2011
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Betty King bjboop - Jul 31, 2012
i only use the "natural" peanut butter or make my own. Peanut Butter doesn't need sugar or oils or other stuff added. We often have a smoothie for breakfast. I use fresh fruit (especially berries), banana, Greek yogurt, ice cubes, and lite coconut milk. I sometimes add flax or cinnamon, and use blue agave or local honey for sweetener if needed.