Water kefer Cream Soda
Water kefer can be bought in it's dehydrated form or as a life kefer.
Deb Crane sent me some last week Thank you Deb.
It is a probiotic drink without the heavy vinegar taste you get from Kombucha.
Kefer helps reduce blood pressure and cholesterol.It is loaded with valuable enzymes, easily digestible sugars, beneficial acids, vitamins and minerals. Water kefir supplies your body with billions of healthy bacteria and yeast strains. Folic acid (and B vitamins) increases as the length of the ferment increases.
Featured Pinch Tips Video
- 1 c
- 8 c
- 1 Tbsp
- pure vanilla extract
- 1 c
- live water kefer or 1/2 cup dehydrated kefer
1In a sauce pan add the sugar and 2 cups water, heat until sugar dissolves (stir the entire time). the cool until slightly warm and add to a large glass bowl or jug along with the kefer, vanilla and the rest of the water.
2Allow to sit for three days and strain into a pitcher. You can then make another batch with the same kefer.
Note: In some places on the internet it is spelled Kefer and some places it is spelled Kefir. But it is the same product.