Water kefer Cream Soda
Water kefer can be bought in it's dehydrated form or as a life kefer.
Deb Crane sent me some last week Thank you Deb.
It is a probiotic drink without the heavy vinegar taste you get from Kombucha.
Kefer helps reduce blood pressure and cholesterol.It is loaded with valuable enzymes, easily digestible sugars, beneficial acids, vitamins and minerals. Water kefir supplies your body with billions of healthy bacteria and yeast strains. Folic acid (and B vitamins) increases as the length of the ferment increases.
- 1 c
- 8 c
- 1 Tbsp
- pure vanilla extract
- 1 c
- live water kefer or 1/2 cup dehydrated kefer
Note: In some places on the internet it is spelled Kefer and some places it is spelled Kefir. But it is the same product.