Becky Graves Recipe

Fat Flushing Water

By Becky Graves BeckyG1

Recipe Rating:
Prep Time:
Cooking Method:

Becky's Story

Found this on FaceBook:
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!


1 sliced grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
ice – as much as you like

Directions Step-By-Step

Ingredients per 8 oz serving
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

About this Recipe

Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy

You May Also Like:



Becky Graves BeckyG1
Jan 16, 2014
You're welcome, Brandi!
Brandi Berry mousie69
Jan 16, 2014
Thank you Becky.
Becky Graves BeckyG1
Jan 15, 2014
I think oranges would be ok, be sure to check with your Pharmacist or Dr first, ok?
Brandi Berry mousie69
Jan 15, 2014
Could you use oranges instead of grapefruit? I am not able to have any grapefruit whatsoever because of medications.
Becky Graves BeckyG1
Oct 6, 2013
If you feel like you've lost weight without the grapefruit, then just keep using the fruit you do have. Congrats on the weight loss!