Healthy Banana Pudding

Ashley Staudenmaier

By
@Ashley_Cibel

I was given a banana pudding recipe that was super high in calories and fat. I'm very health conscious and tinkered to get this.

***I have light soy milk listed. It has 60 calories per cup. If you don't like soy or have any on hand, use skim.***

Each serving has 200 calories.


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Comments:

Prep:

40 Min

Cook:

15 Min

Method:

Stove Top

Blue Ribbon Recipe

Notes from the Test Kitchen:
The custard in this recipe is wonderful and creamy. No one will know this is healthy! This recipe is a great way to satisfy your sweet tooth without feeling guilty.

Ingredients

2 c
light soy milk
2 Tbsp
flour
2
bananas
1 c
splenda
6
egg yolks
36
mini vanilla wafers cookies
2
vanilla beans
1 Tbsp
pure vanilla extract

Directions Step-By-Step

1
Simmer milk, 1 T flour and seeds from vanilla beans and the vanilla beans themselves for 15 minutes. Take vanilla beans out.
2
Whisk yolks, 1 T flour and splenda together. Slowly adding simmered milk. If you add too fast you get scrambled eggs.
3
Once egg mixture is tempered, put back on a simmer until thick. Add extract. Mix well.

While waiting on mixture to thicken, slice bananas. Coat with lemon juice.
4
Begin layering. Custard, bananas, cookies and repeat.

About this Recipe

Course/Dish: Puddings
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy