Berry Pie ( Diabetic Friendly) Recipe

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BERRY PIE ( Diabetic Friendly)

penny jordan

By
@PennyLJ55

I found this recipe in an "America's Best Cookbook for Kids with Diabetes" ....Personally I think it's a great recipe for anyone with diabetes. *Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.


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Comments:

Serves:

9

Prep:

25 Min

Cook:

20 Min

Ingredients

1/3 c
1/3 c. granulated sugar, divided
1 tsp
1 tsp ground cinnamon
1
pastry for 9-inch pie (from mix or homemade).
1 1/2 c
1 1/2 c. blackberries, fresh or frozen
1 1/2 c
raspberries, fresh or frozen
1 1/2 c
blueberries, fresh or frozen
1 Tbsp
cornstarch
3 tsp
freshly squeezed orange juice

Directions Step-By-Step

1
BERRY PIE
Makes 9 servings

*Preheat oven to 450 degrees F (230 degrees C)
*Baking Sheet lined with foil.

1. In a small bowl, combine 1 tsp. sugar and cinnamon; set aside.
2
2. On a lightly floured surface, roll out pastry to 1/8 inch thick and cut into 9 pastry shapes of choice using a 3 1/2" shaped cookie cutter of your choice. Sprinkle with cinnamon mixture. Place on prepared baking sheet and bake in preheated oven for 6 to 8 minutes, or until lightly browned. Transfer to rack and let cool.
3
3. In medium saucepan, combine blackberries, raspberries and blueberries. Add remaining sugar and cornstarch and toss to coat fruit. Add orange juice. Bring to a boil over medium heat, stirring frequently. Reduce heat to low and simmer for 5 to 10 minutes, until mixture is slightly thickened. Let cool until just warm.
4
4. Divide berry mixture among 9 individual dessert plates.
Top each with a pastry shape of choice.
5
EXCHANGES PER SERVING:
1/2 starch
1/2 fruit
1/2 other carbohydrates
1 fat
NUTRIENT ANALYSIS PER SERVING:
Calories: 160
Protein: 2g
Fat: 6g
Saturated Fat: 1g
Carbs.: 27g
Fiber: 3g
Chol.: 0mg
Sodium: 125mg.
6
*Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.

About this Recipe

Course/Dish: Pies
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #berries