Banana Creme Suprise Pie (diabetic Friendly) Recipe

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Banana Creme Suprise Pie (Diabetic Friendly)

penny jordan


Another great recipe from a great diabetic cookbook- "Keep It simple Desserts."
Wait until you try this dessert,
best eaten sooner than later so make it when you have extras at your home.

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20 Min


10 Min


2 Tbsp
butter, melted
1 tsp
vanilla extract
2 tsp
1 Tbsp
cocoa powder
1/3 c
skim milk
2 large
bananas, sliced
1 pkg
(4 serving) package instant sugar free banana cream pudding
1 1/2 c
frozen fat-free or sugar-free whipped topping, thawed
1 3/4 c
skim milk
1 c
reduced-fat vanilla wafer crumbs

Directions Step-By-Step

Preheat oven to 375 degree F.
In medium mixing bowl, combine 1 cup reduced-fat vanilla wafer crumbs, butter, and vanilla.
Press onto bottom and sides of pie plate.
Bake 5-7 minutes or until lightly browned.
In small pot, combine cornstarch, cocoa, and 1/3 cup milk.
Cook over medium heat, stirring constantly, until mixture thickens and is bubbly, about 3 minutes.
CAREFULLY spread over baked crust.
Arrange sliced bananas on top.
Prepare pudding according to package directions, using 1 3/4 cups milk.
Spread over bananas.
Top with whipped topping.
Refrigerate 2 hours before serving.
Refrigerate leftovers in covered pie taker.
Nutrients per serving:
Servings 8
Calories: 163
Calories from fat: 21%
Total Fat: 4g
Saturated Fat: 2g
Fiber: 1g
Carbohydrates: 28g
Protein: 3g
Dietary Exchanges: 1 1/2 Starch,
1/2 Fruit,
1/2 Fat

About this Recipe

Course/Dish: Pies, Fruit Desserts, Chocolate
Other Tags: Quick & Easy, Healthy
Hashtag: #banana