Microwave Energy Bars

Donna Nelson


these are delicious and adaptable, I have used almond butter and honey instead of the peanut butter and corn syrup and had good results. they were just softer, so maybe cut the honey back a bit, or add more granola!

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★★★★★ 1 vote
10 Min



3/4 c
golden corn syrup
1/3 c
chunky peanut butter
3 c
granola (favorite kind)
1/2 c
chopped dates
1/3 c
chopped dried apricots
1/4 c
toasted sunflower seeds
1/4 c
wheat germ
1/4 c
toasted sesame seeds
1/2 tsp
1/2 c
dried cranberries


Step 1 Direction Photo

1Place syrup in a large bowl and microwave for 1 minute. add peanut butter, blend and microwave again another minute or until all melty and blended.

Step 2 Direction Photo

2In another bowl, blend all the dry ingredients together, add to the hot syrup mix.

Step 3 Direction Photo

3Press into a greased 9x13 pan, cover and chill. Cut into bars of desired size. I wrap mine individually so they are easy to grab and go. They freeze very well.

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Health, #Energy