Deneece's StoryI am doing P90X and my dad is on kidney dialysis. Both diets are very restricted and so I have to come up with good healthy things to eat! Since I love love love ice cream but its not part of my diet and my dad can no longer have it, i made this one night, since fruit is allowed for both of us! I have made it in many flavors and now i no longer buy ice cream at all since my kids have become addicted to this as well.
All types of frozen fruit work and mixing fruits creates your own flavors! So the possibilities are truly endless!
1 cup frozen fruit
sugar or artificial sweetener
several ice cubes
blender or bullet to mix it in
1Place frozen fruit in blender or bullet
Add 1/2 to 1 packet artificial sweetener or 1/2 to 1 teaspoon sugar (if your fruit is sweet, you can skip this step all together)
Add a few ice cubes
2Now add a small amount of ice water, enough so that the frozen fruit and ice can be crushed and blended easier.