Gluten Free Fruit And Nut Balls Recipe

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Gluten Free Fruit and Nut Balls

Patsy Weaver

By
@loveisalive65

Looking for a midmorning snack, dessert, breakfast on the run or just good eating? Try these healthy fruit and nut balls/bars. They are gluten free and good for you, too. Children like to help!!


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Comments:

Serves:

approx 24 depending on size you roll

Prep:

20 Min

Ingredients

1 c
100 % natural peanut butter (or substitute)
1 c
honey
3 c
old fashioned oats
1/2 c
ground flaxseed
1 c
dark chocolate chips (or favorite substitutes)
1 c
nuts and dried soft fruit combination, chopped (your choice)

Directions Step-By-Step

1
Mix honey and peanut butter until smooth with a mixer. Remove from mixer blades and gradually add oats and flax seed and start mixing with your hand. Next add chocolate chips and mix again by hand. When everything is mixed in well, take a teaspoon of dough and roll into a small ball (or flattened if desired). Store in a closed container in refrigerator with wax or parchment paper between layers so they won't stick.
NOTE: These can be pressed into muffin liners and then stacked on each other in your container in the refrigerator. Easy to serve this way too.

About this Recipe