Emma's Wild About Berries Parfait!

Beth M.

By
@BakinTime

For the past four weeks, I have been spending several afternoons a week with my granddaughter. We have planned our lunch, shopped for the groceries together, and we have been preparing the meal. Her enthusiasm is great, and I am gradually teaching her about fresh fruits and veggies which are so important for our health. I would love to help her avoid the pitfalls of eating fat, sugar, artificial sweeteners and processed food


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Comments:

Serves:

two or more

Prep:

10 Min

Method:

No-Cook or Other

Ingredients

1 pt
fresh blueberries
1 pt
fresh strawberries
1/2
cantaloupe, scooped or cut into pieces
1/4 c
fresh orange juice
1/4 c
pineapple juice, unsweetened/organic
1/2 c
greek yogurt
1/4 c
whipped cream, sweetened
2 tsp
cream of coconut *adjust to suit your taste

Directions Step-By-Step

1
Always rinse fresh berries, drain,and layer them in a pretty goblet or parfait dish.
2
For the sauce: combine the O.j. and pineapple juice, Greek yogurt, whipped cream and cream of coconut in a medium sized measuring cup or bowl.
The amounts can be adjusted to suit your taste.
3
Spoon or pour the sauce over the layers of fruit, and if you choose top with a bit of whipped cream and a maraschino cherry!

About this Recipe

Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy, For Kids, Healthy