Emma's Wild About Berries Parfait!

Beth M.


For the past four weeks, I have been spending several afternoons a week with my granddaughter. We have planned our lunch, shopped for the groceries together, and we have been preparing the meal. Her enthusiasm is great, and I am gradually teaching her about fresh fruits and veggies which are so important for our health. I would love to help her avoid the pitfalls of eating fat, sugar, artificial sweeteners and processed food

pinch tips: How to Melt Chocolate



two or more


10 Min


No-Cook or Other


1 pt
fresh blueberries
1 pt
fresh strawberries
cantaloupe, scooped or cut into pieces
1/4 c
fresh orange juice
1/4 c
pineapple juice, unsweetened/organic
1/2 c
greek yogurt
1/4 c
whipped cream, sweetened
2 tsp
cream of coconut *adjust to suit your taste

Directions Step-By-Step

Always rinse fresh berries, drain,and layer them in a pretty goblet or parfait dish.
For the sauce: combine the O.j. and pineapple juice, Greek yogurt, whipped cream and cream of coconut in a medium sized measuring cup or bowl.
The amounts can be adjusted to suit your taste.
Spoon or pour the sauce over the layers of fruit, and if you choose top with a bit of whipped cream and a maraschino cherry!

About this Recipe

Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy, For Kids, Healthy