Chocochia Oatflaxenhemp Pudding Recipe

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ChocoChia Oatflaxenhemp Pudding

Janice Joy Miller

By
@earth2joy

I went on a crazy diet: 500 calories a day, low carb, and some drops. It made me quite sick. At the onset of chest pains, I decided on heart healthy, and joined an online nutrition tracking website (DailyBurn). I knew a little about cholesterol lowering foods, and so created this heart healthy recipe that tastes like a chocolate cookie. I hesitated to post something like this with hard to find ingredients, but when a half a cup in the afternoon not only picked me up but made me feel great the rest of the night - had to share. Warning: NEVER do the Chirothin diet. It can cause many problems!


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Rating:

Serves:

8

Prep:

10 Min

Method:

No-Cook or Other

Ingredients

DRY INGREDIENTS

4 oz
organic rolled oats
1 oz
chia seeds
1 oz
flax seeds
1 oz
hemp seeds
1 oz
sliced almonds (or other nut of choice)
1 oz
nutritional yeast flakes
1 oz
unsweetened cocoa
1 oz
raw mesquite powder
12 pkg
truvia (about 1.1 ounces)

CRUSH IN A MORTAR/PESTLE OR SPICE GRINDER

1/4 tsp
sea salt
2 large
whole allspice
1
green cardamom pod (discard husk)
1
whole vanilla bean
1/8 tsp
red pepper flakes

WET INGREDIENTS

1 1/2 c
unsweetened organic soy milk
1 c
non-fat greek yogurt
1 Tbsp
honey

Directions Step-By-Step

1
I've been having half a cup for breakfast, and half a cup for an afternoon snack. This is a make ahead refrigerator, no cook recipe.
2
Combine all the dry ingredients in a quart size container with a lid. Don't forget the mortar/pestle spices & salt.
3
Put on the lid, and shake until well blended
4
Add the yogurt, honey, and half the soy milk. Shake well.
5
Add the rest of the soy milk, shake well, and refrigerate.
6
Half a cup contains 180 calories, 10 g protein, 50 fat calories totally from healthy sources (chia, flax, hemp, nuts), 27 g carbohydrates, 6 g fiber, and a boatload of vitamins and minerals. Nutritional yeast is full of B vitamins. There's also iron and calcium in there.

About this Recipe

Main Ingredient: Dairy
Regional Style: Scandinavian
Dietary Needs: Vegetarian, Gluten-Free, Wheat Free
Other Tag: Healthy