I went on a crazy diet: 500 calories a day, low carb, and some drops. It made me quite sick. At the onset of chest pains, I decided on heart healthy, and joined an online nutrition tracking website (DailyBurn). I knew a little about cholesterol lowering foods, and so created this heart healthy recipe that tastes like a chocolate cookie. I hesitated to post something like this with hard to find ingredients, but when a half a cup in the afternoon not only picked me up but made me feel great the rest of the night - had to share. Warning: NEVER do the Chirothin diet. It can cause many problems!
I've been having half a cup for breakfast, and half a cup for an afternoon snack. This is a make ahead refrigerator, no cook recipe.
Combine all the dry ingredients in a quart size container with a lid. Don't forget the mortar/pestle spices & salt.
Put on the lid, and shake until well blended
Add the yogurt, honey, and half the soy milk. Shake well.
Add the rest of the soy milk, shake well, and refrigerate.
Half a cup contains 180 calories, 10 g protein, 50 fat calories totally from healthy sources (chia, flax, hemp, nuts), 27 g carbohydrates, 6 g fiber, and a boatload of vitamins and minerals. Nutritional yeast is full of B vitamins. There's also iron and calcium in there.