The Best Banana Muffins And Gfcf Recipe

No Photo

Have you made this?

 Share your own photo!

The Best Banana Muffins and GFCF

Victoria Meyers

By
@BeggarsBanquetFoodie

"These muffins are so good! You can't even tell they are GFCF. Truly! I would have taken a picture, but we ate them too fast"

My favorite GF flour mix is **GLAD Flour Mix from FrugalAbundance.com.
Mix and match the stir-ins I feel like everything is better with at least a little chocolate but maybe that's just me :)


Featured Pinch Tips Video

Rating:
★★★★★ 1 vote
Comments:
Serves:
12 muffins
Prep:
5 Min
Cook:
15 Min

Ingredients

CREAM TOGETHER

3
large bananas (black ripe)
3/4 c
raw granulated sugar
2
eggs
1/3 c
melted coconut oil

MIX DRY INGREDIENTS SEPRATELY

1 tsp
baking soda
1/2 tsp
salt
1 1/2 c
**glad flour or other gluten free flour mix
1 Tbsp
cinnamon
1 tsp
ground nutmeg

1 1/2 CUPS STIR INS OF YOUR CHOICE

1/2 c
semi-sweet gfcf chocolate chips
1/2 c
raisins/craisins/chopped dates
1/2 c
walnuts/pecans

Step-By-Step

1Preheat oven to 400 F
2Mash bananas.
3Using electric mixer or stand mixer add sugar and slightly beaten eggs along with the melted coconut oil. (coconut oil becomes liquid at a warm room temperature and hard at a cool room temperature- don't overheat the oil- you just want it liquid not hot)
4Combine the dry ingredients, in a separate bowl, add to the banana mixture a little at a time mixing well in between each addition.
5Add chosen stir-ins to the banana mixture and mix lightly.
6Spoon into well-greased muffin tins. (Or use paper muffin liners)
Bake at 400 degrees for 15 to 20 minutes or until done.
Makes 12 muffins.
7A Note about Gluten and Casein Free Ingredients: Since my family began this diet, we have discovered that you always have to read the labels on the foods you buy. This week when shopping I may buy something that is clearly gfcf and next week when I look for the same item I will notice they have changed the ingredient list adding dry milk, or maltodextrin, or some other questionable ingredient. I find that it's best to stick to unprocessed foods whenever possible- make it from scratch. My son is on the autism spectrum, its not the end of the world if he gets a little gluten or casein, while it may ruin his day, it isn't life threatening. I always watch him for symptoms and note the offending food. Please keep this in mind while selecting your ingredients for my GFCF recipes. Happy Careful Shopping! :)

About this Recipe