The Best Banana Muffins And Gfcf Recipe

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The Best Banana Muffins and GFCF

Victoria Meyers

By
@BeggarsBanquetFoodie

"These muffins are so good! You can't even tell they are GFCF. Truly! I would have taken a picture, but we ate them too fast"

My favorite GF flour mix is **GLAD Flour Mix from FrugalAbundance.com.
Mix and match the stir-ins I feel like everything is better with at least a little chocolate but maybe that's just me :)


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Comments:

Serves:

12 muffins

Prep:

5 Min

Cook:

15 Min

Ingredients

CREAM TOGETHER

3
large bananas (black ripe)
3/4 c
raw granulated sugar
2
eggs
1/3 c
melted coconut oil

MIX DRY INGREDIENTS SEPRATELY

1 tsp
baking soda
1/2 tsp
salt
1 1/2 c
**glad flour or other gluten free flour mix
1 Tbsp
cinnamon
1 tsp
ground nutmeg

1 1/2 CUPS STIR INS OF YOUR CHOICE

1/2 c
semi-sweet gfcf chocolate chips
1/2 c
raisins/craisins/chopped dates
1/2 c
walnuts/pecans

Directions Step-By-Step

1
Preheat oven to 400 F
2
Mash bananas.
3
Using electric mixer or stand mixer add sugar and slightly beaten eggs along with the melted coconut oil. (coconut oil becomes liquid at a warm room temperature and hard at a cool room temperature- don't overheat the oil- you just want it liquid not hot)
4
Combine the dry ingredients, in a separate bowl, add to the banana mixture a little at a time mixing well in between each addition.
5
Add chosen stir-ins to the banana mixture and mix lightly.
6
Spoon into well-greased muffin tins. (Or use paper muffin liners)
Bake at 400 degrees for 15 to 20 minutes or until done.
Makes 12 muffins.
7
A Note about Gluten and Casein Free Ingredients: Since my family began this diet, we have discovered that you always have to read the labels on the foods you buy. This week when shopping I may buy something that is clearly gfcf and next week when I look for the same item I will notice they have changed the ingredient list adding dry milk, or maltodextrin, or some other questionable ingredient. I find that it's best to stick to unprocessed foods whenever possible- make it from scratch. My son is on the autism spectrum, its not the end of the world if he gets a little gluten or casein, while it may ruin his day, it isn't life threatening. I always watch him for symptoms and note the offending food. Please keep this in mind while selecting your ingredients for my GFCF recipes. Happy Careful Shopping! :)

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