CHOCOLATE BROWNIES (DIABETIC FRIENDLY)

CHOCOLATE BROWNIES (DIABETIC FRIENDLY)
Recipe Rating:
 1 Rating
Serves: 16 Brownies (1 per serving)
Prep Time:
Cook Time:

Ingredients

COMBINE THE FOLLOWING 6 INGREDIENTS
IN ORDER AND PLACE IN A 1 QT. JAR
WITH LID
(LAYER 1) COMBINE THE FOLLOWING 3
INGREDIENTS
2/3 c all purpose flour
1/4 tsp salt
1 tsp baking powder
(LAYER 2)
1/3 c cocoa, unsweetened power, sifted
(LAYER 3)
1/2 c granulated sugar
(LAYER 4 )
1/3 c chopped walnuts
(REMAINING RECIPE)
IN A SMALL BOWL COMBINE:
2 large eggs
1/3 c soft margerine
1 tsp vanilla
1/2 c applesauce, unsweetened

The Cook

penny jordan Recipe
x1
Full Flavored
Lubbock, TX (pop. 229,573)
PennyLJ55
Member Since Jan 2012
penny's notes for this recipe:
CHOCOLATE BROWNIES ('GIFT IN a JAR')
This recipe comes from a cookbook called: "America's Best Cookbook for Kids With Diabetes". (I figured it is a pretty good book for anyone with diabetes though)...It was written in 2005 by C Bartley. A friend gave me the book and the recipes that I have tried are awesome. I think this one would be a great "Gift In a Jar" diabetic recipe so I have done that here.
Make it Your Way...

Personalize This

Directions

1
In a medium bowl, stir together flour, sugar, cocoa, baking powder and salt.
Stir in walnuts.
2
In A Small Bowl: Using electric mixer, 2 lg. eggs, 1/3 c. soft margarine and 1 tsp. vanilla at high speed for 1 minute, until well mixed.
Add: 1/2 C. Unsweetened Applesauce and beat just until blended.
Add: Flour mixture and mix at low speed just until blended.
3
Spread: Batter evenly in prepared pan and bake in preheated oven for 15 minutes, until a knife inserted in the center comes out clean.
Let cool completely in pan on a rack and cut into 16 squares.
4
EXCHANGES PER SERVING:
1/2 Starch
1/2 Other Carbohydrate
1 Fat

Nutrient Analysis Per Serving:
Calories - 111
Protein - 2g
Fat - 6g
Saturated fat - 1g
Carbohydrate - 13g
Fiber - 1g
Cholesterol - 27 mg
Sodium - 106 mg
5
TIP: Unsweetened cocoa powder has only 115 calories and 4 grams of fat per 1/3 cup (75 mL), whereas 1 oz (25g) of unsweetened baking chocolate has 139 calories and 14 grams of fat. Cocoa has just as much rich chocolate flavor as baking chocolate, so substituting cocoa is a good way to cut fat.
6
DIABETIC FRIENDLY CHOCOLATE BROWNIES
**Decorate jar as desired for appropriate holiday gift giving.
**Attach a tag with the following instructions:
1. In A Small Bowl: Using electric mixer, beat eggs, margarine and vanilla at high speed for 1 minute, until well mixed.
Add: Applesauce and beat just until blended.
Add: Contents of Quart Jar (Layers 1-4), and mix at low speed just until blended.
2. Spread: Batter evenly in prepared 8" square pan and bake in preheated oven for 15 minutes, until a knife inserted in the center comes out clean.
Let cool completely in pan on a rack and cut into 16 squares.
EXCHANGES PER SERVING:
1/2 Starch
1/2 Other Carbohydrate
1 Fat
Nutrient Analysis Per Serving:
Calories - 111
Protein - 2g
Fat - 6g
Saturated fat - 1g
Carbohydrate - 13g
Fiber - 1g
Cholesterol - 27 mg
Sodium - 106 mg
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