Snack Mix (diabetic-friendly) Recipe

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SNACK MIX (DIABETIC-FRIENDLY)

penny jordan

By
@PennyLJ55

SNACK MIX - DIABETIC FRIENDLY -
A IRRESISTABLE SWEET-AND-SALTY COMBO & A FAVORITE MUNCH MIX...

***Pre-portion out into plastic zip-top bags to grab for an easy snack on the go.
***Use holiday colored candy for a festive mix**

NUTRIENTS per serving:
(1/2 cup servings)
Calories: 205
Calories from Fat: 36%
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 1mg
Sodium: 357mg.
Carbs: 29g
Fiber: 1g
Total Net Carbs: 28g/serving
Protein: 4g

Dietary Exchanges:
2 - Starch
1 - Fat

*Delicious Diabetic Recipes by: Holly Clegg


Featured Pinch Tips Video

Comments:

Serves:

20 (1/2-Cup) servings

Prep:

25 Min

Cook:

1 Hr 25 Min

Ingredients

3 Tbsp
sesame oil
3 Tbsp
honey
1 Tbsp
soy-sauce, low-sodium
1 tsp
garlic powder
4 c
honey-nut toasted rice or corn cereal squares
6 c
pretzels, mini
1 c
peanuts, dry roasted
1 c
candy coated chocolate pieces

Directions Step-By-Step

1
PREHEAT: Oven to 250 degrees F.
LINE: Baking pan with foil.
2
IN: Small mixing bowl, whisk together sesame oil, honey, soy sauce, and garlic powder.
3
ON: Prepared pan, combine cereal squares, pretzels, and peanuts.
ADD: Oil mixture and toss with cereal mixture.
BAKE: 25 minutes, stirring once.
4
TURN: Off oven and let remain in oven 1 hour to continue crisping.
COOL: Completely and toss with chocolate candies.
STORE: In an airtight container.